Gherand Samhita

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25

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जानूर्वोन्तरे पादौ उत्तानौव्यक्तसंस्थितौ । गुल्फौ चाच्छाद्य हस्ता भ्यामुत्तानाभ्यां प्रयत्नतः ॥२-२५॥

sanskrit

Keep both the soles of your feet hidden between the knees and thighs and place them on the heels of both the feet with the palms of both the hands.

english translation

hindi translation

jAnUrvontare pAdau uttAnauvyaktasaMsthitau | gulphau cAcchAdya hastA bhyAmuttAnAbhyAM prayatnataH ||2-25||

hk transliteration

Chapter 2

Verse 26