Progress:22.8%
मुक्तपद्मासनं कृत्वा उत्तानशयनञ्चरेत् । कूर्पराभ्यां शिरो वेष्टय मत्स्यासनन्तु रोगहा॥२-२१॥
sanskrit
While doing Mukta Padmasana, that is, without holding the toes of the feet with both the hands, just applying Padmasana and lying straight (lying on the waist) and keeping the head between the elbows is called Matsyasana. Matsyasana cures all the diseases of the seeker.
english translation
hindi translation
muktapadmAsanaM kRtvA uttAnazayanaJcaret | kUrparAbhyAM ziro veSTaya matsyAsanantu rogahA||2-21||
hk transliteration
प्रसार्य पादौ भुवि दण्डरूपौ संन्यस्तभालं चितियुग्ममध्ये । यत्नेन पादौ च धृतौ कराभ्यां योगिन्द्रपीठं पश्चिमोत्तानमाहु:॥२-२२॥
sanskrit
Sitting in Dandasana position with both your legs spread in front on the ground, keep your forehead between both the knees and hold the toes of both the feet firmly. Yogis have considered this as the main asana. Which is called Paschimottan Asana.
english translation
hindi translation
prasArya pAdau bhuvi daNDarUpau saMnyastabhAlaM citiyugmamadhye | yatnena pAdau ca dhRtau karAbhyAM yogindrapIThaM pazcimottAnamAhu:||2-22||
hk transliteration
उदरं पश्चिमाभासं कृत्वा तिष्ठति यत्नतः । नम्राङ्गं वामपादं हि दक्षजानूपरि न्यसेत् ॥२-२३॥
sanskrit
Try to move your stomach back towards the back (waist) and rotate the left leg forward and keep it near the knee of the right leg.
english translation
hindi translation
udaraM pazcimAbhAsaM kRtvA tiSThati yatnataH | namrAGgaM vAmapAdaM hi dakSajAnUpari nyaset ||2-23||
hk transliteration
तत्र याम्यं कूपरञ्च याम्यं करे च वक्त्रकम् । भ्रुवोर्मध्ये गतां दृष्टिं पीठं मात्स्येन्द्रमुच्यते ॥२-२४॥
sanskrit
After this, rotate the mouth and place it on the left hand (shoulder) and place the vision in the middle of the two eyebrows (Agya Chakra). Doing this is called Matsyendrasana.
english translation
hindi translation
tatra yAmyaM kUparaJca yAmyaM kare ca vaktrakam | bhruvormadhye gatAM dRSTiM pIThaM mAtsyendramucyate ||2-24||
hk transliteration
जानूर्वोन्तरे पादौ उत्तानौव्यक्तसंस्थितौ । गुल्फौ चाच्छाद्य हस्ता भ्यामुत्तानाभ्यां प्रयत्नतः ॥२-२५॥
sanskrit
Keep both the soles of your feet hidden between the knees and thighs and place them on the heels of both the feet with the palms of both the hands.
english translation
hindi translation
jAnUrvontare pAdau uttAnauvyaktasaMsthitau | gulphau cAcchAdya hastA bhyAmuttAnAbhyAM prayatnataH ||2-25||
hk transliteration
Gherand Samhita
Progress:22.8%
मुक्तपद्मासनं कृत्वा उत्तानशयनञ्चरेत् । कूर्पराभ्यां शिरो वेष्टय मत्स्यासनन्तु रोगहा॥२-२१॥
sanskrit
While doing Mukta Padmasana, that is, without holding the toes of the feet with both the hands, just applying Padmasana and lying straight (lying on the waist) and keeping the head between the elbows is called Matsyasana. Matsyasana cures all the diseases of the seeker.
english translation
hindi translation
muktapadmAsanaM kRtvA uttAnazayanaJcaret | kUrparAbhyAM ziro veSTaya matsyAsanantu rogahA||2-21||
hk transliteration
प्रसार्य पादौ भुवि दण्डरूपौ संन्यस्तभालं चितियुग्ममध्ये । यत्नेन पादौ च धृतौ कराभ्यां योगिन्द्रपीठं पश्चिमोत्तानमाहु:॥२-२२॥
sanskrit
Sitting in Dandasana position with both your legs spread in front on the ground, keep your forehead between both the knees and hold the toes of both the feet firmly. Yogis have considered this as the main asana. Which is called Paschimottan Asana.
english translation
hindi translation
prasArya pAdau bhuvi daNDarUpau saMnyastabhAlaM citiyugmamadhye | yatnena pAdau ca dhRtau karAbhyAM yogindrapIThaM pazcimottAnamAhu:||2-22||
hk transliteration
उदरं पश्चिमाभासं कृत्वा तिष्ठति यत्नतः । नम्राङ्गं वामपादं हि दक्षजानूपरि न्यसेत् ॥२-२३॥
sanskrit
Try to move your stomach back towards the back (waist) and rotate the left leg forward and keep it near the knee of the right leg.
english translation
hindi translation
udaraM pazcimAbhAsaM kRtvA tiSThati yatnataH | namrAGgaM vAmapAdaM hi dakSajAnUpari nyaset ||2-23||
hk transliteration
तत्र याम्यं कूपरञ्च याम्यं करे च वक्त्रकम् । भ्रुवोर्मध्ये गतां दृष्टिं पीठं मात्स्येन्द्रमुच्यते ॥२-२४॥
sanskrit
After this, rotate the mouth and place it on the left hand (shoulder) and place the vision in the middle of the two eyebrows (Agya Chakra). Doing this is called Matsyendrasana.
english translation
hindi translation
tatra yAmyaM kUparaJca yAmyaM kare ca vaktrakam | bhruvormadhye gatAM dRSTiM pIThaM mAtsyendramucyate ||2-24||
hk transliteration
जानूर्वोन्तरे पादौ उत्तानौव्यक्तसंस्थितौ । गुल्फौ चाच्छाद्य हस्ता भ्यामुत्तानाभ्यां प्रयत्नतः ॥२-२५॥
sanskrit
Keep both the soles of your feet hidden between the knees and thighs and place them on the heels of both the feet with the palms of both the hands.
english translation
hindi translation
jAnUrvontare pAdau uttAnauvyaktasaMsthitau | gulphau cAcchAdya hastA bhyAmuttAnAbhyAM prayatnataH ||2-25||
hk transliteration