Progress:23.1%
प्रसार्य पादौ भुवि दण्डरूपौ संन्यस्तभालं चितियुग्ममध्ये । यत्नेन पादौ च धृतौ कराभ्यां योगिन्द्रपीठं पश्चिमोत्तानमाहु:॥२-२२॥
sanskrit
Sitting in Dandasana position with both your legs spread in front on the ground, keep your forehead between both the knees and hold the toes of both the feet firmly. Yogis have considered this as the main asana. Which is called Paschimottan Asana.
english translation
hindi translation
prasArya pAdau bhuvi daNDarUpau saMnyastabhAlaM citiyugmamadhye | yatnena pAdau ca dhRtau karAbhyAM yogindrapIThaM pazcimottAnamAhu:||2-22||
hk transliteration
Gherand Samhita
Progress:23.1%
प्रसार्य पादौ भुवि दण्डरूपौ संन्यस्तभालं चितियुग्ममध्ये । यत्नेन पादौ च धृतौ कराभ्यां योगिन्द्रपीठं पश्चिमोत्तानमाहु:॥२-२२॥
sanskrit
Sitting in Dandasana position with both your legs spread in front on the ground, keep your forehead between both the knees and hold the toes of both the feet firmly. Yogis have considered this as the main asana. Which is called Paschimottan Asana.
english translation
hindi translation
prasArya pAdau bhuvi daNDarUpau saMnyastabhAlaM citiyugmamadhye | yatnena pAdau ca dhRtau karAbhyAM yogindrapIThaM pazcimottAnamAhu:||2-22||
hk transliteration