Gherand Samhita

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23

siva.sh/gherand-samhita/2/23

उदरं पश्चिमाभासं कृत्वा तिष्ठति यत्नतः । नम्राङ्गं वामपादं हि दक्षजानूपरि न्यसेत् ॥२-२३॥

sanskrit

Try to move your stomach back towards the back (waist) and rotate the left leg forward and keep it near the knee of the right leg.

english translation

hindi translation

udaraM pazcimAbhAsaM kRtvA tiSThati yatnataH | namrAGgaM vAmapAdaM hi dakSajAnUpari nyaset ||2-23||

hk transliteration

Chapter 2

Verse 24