Progress:23.7%
तत्र याम्यं कूपरञ्च याम्यं करे च वक्त्रकम् । भ्रुवोर्मध्ये गतां दृष्टिं पीठं मात्स्येन्द्रमुच्यते ॥२-२४॥
sanskrit
After this, rotate the mouth and place it on the left hand (shoulder) and place the vision in the middle of the two eyebrows (Agya Chakra). Doing this is called Matsyendrasana.
english translation
hindi translation
tatra yAmyaM kUparaJca yAmyaM kare ca vaktrakam | bhruvormadhye gatAM dRSTiM pIThaM mAtsyendramucyate ||2-24||
hk transliteration
Gherand Samhita
Progress:23.7%
तत्र याम्यं कूपरञ्च याम्यं करे च वक्त्रकम् । भ्रुवोर्मध्ये गतां दृष्टिं पीठं मात्स्येन्द्रमुच्यते ॥२-२४॥
sanskrit
After this, rotate the mouth and place it on the left hand (shoulder) and place the vision in the middle of the two eyebrows (Agya Chakra). Doing this is called Matsyendrasana.
english translation
hindi translation
tatra yAmyaM kUparaJca yAmyaM kare ca vaktrakam | bhruvormadhye gatAM dRSTiM pIThaM mAtsyendramucyate ||2-24||
hk transliteration