Progress:22.8%
मुक्तपद्मासनं कृत्वा उत्तानशयनञ्चरेत् । कूर्पराभ्यां शिरो वेष्टय मत्स्यासनन्तु रोगहा॥२-२१॥
sanskrit
While doing Mukta Padmasana, that is, without holding the toes of the feet with both the hands, just applying Padmasana and lying straight (lying on the waist) and keeping the head between the elbows is called Matsyasana. Matsyasana cures all the diseases of the seeker.
english translation
hindi translation
muktapadmAsanaM kRtvA uttAnazayanaJcaret | kUrparAbhyAM ziro veSTaya matsyAsanantu rogahA||2-21||
hk transliteration
Gherand Samhita
Progress:22.8%
मुक्तपद्मासनं कृत्वा उत्तानशयनञ्चरेत् । कूर्पराभ्यां शिरो वेष्टय मत्स्यासनन्तु रोगहा॥२-२१॥
sanskrit
While doing Mukta Padmasana, that is, without holding the toes of the feet with both the hands, just applying Padmasana and lying straight (lying on the waist) and keeping the head between the elbows is called Matsyasana. Matsyasana cures all the diseases of the seeker.
english translation
hindi translation
muktapadmAsanaM kRtvA uttAnazayanaJcaret | kUrparAbhyAM ziro veSTaya matsyAsanantu rogahA||2-21||
hk transliteration