जानूर्वोरन्तरे पादौ कृत्वा पादौ च गोपयेत् । पादोपरि च संस्थाप्य गुदं गुप्तासनं विदुः ॥२-२०॥
sanskrit
Sitting in Sukhasana, hiding the toes of both the feet under the thighs and placing them backwards and resting the anus region on them is called Guptasana.
english translation
hindi translation
jAnUrvorantare pAdau kRtvA pAdau ca gopayet | pAdopari ca saMsthApya gudaM guptAsanaM viduH ||2-20||
जानूर्वोरन्तरे पादौ कृत्वा पादौ च गोपयेत् । पादोपरि च संस्थाप्य गुदं गुप्तासनं विदुः ॥२-२०॥
sanskrit
Sitting in Sukhasana, hiding the toes of both the feet under the thighs and placing them backwards and resting the anus region on them is called Guptasana.
english translation
hindi translation
jAnUrvorantare pAdau kRtvA pAdau ca gopayet | pAdopari ca saMsthApya gudaM guptAsanaM viduH ||2-20||