Gherand Samhita

siva.sh/gherand-samhita/2/19

उत्तान शववद् भूमौ शयानन्तु शवासनम् । शवासनं श्रमहरं चित्तविश्रान्तिकारणम्॥२-१९॥

sanskrit

Lying straight on the ground with the stomach and chest upwards is called Shavasana. Practicing Shavasana relieves fatigue from the body of the seeker and gives rest to the mind.

english translation

hindi translation

uttAna zavavad bhUmau zayAnantu zavAsanam | zavAsanaM zramaharaM cittavizrAntikAraNam||2-19||

hk transliteration

siva.sh/gherand-samhita/2/19

उत्तान शववद् भूमौ शयानन्तु शवासनम् । शवासनं श्रमहरं चित्तविश्रान्तिकारणम्॥२-१९॥

sanskrit

Lying straight on the ground with the stomach and chest upwards is called Shavasana. Practicing Shavasana relieves fatigue from the body of the seeker and gives rest to the mind.

english translation

hindi translation

uttAna zavavad bhUmau zayAnantu zavAsanam | zavAsanaM zramaharaM cittavizrAntikAraNam||2-19||

hk transliteration