Progress:21.4%
पादौ च भूमौ संस्थाप्य पृष्ठपार्श्वे निवेशयेत् । स्थिरकायं समासाद्य गोमुखं गोमुखाकृति: ॥२-१६॥
sanskrit
First of all, the seeker should place both his feet (toes) on the ground and place them on either side of his back (buttocks) (in this, both the knees will cross each other and will be on top of each other) and remain in the same position without moving the body. Keep in. In this way the shape of the body becomes like the mouth of a cow. This is called Gomukhasana.
english translation
hindi translation
pAdau ca bhUmau saMsthApya pRSThapArzve nivezayet | sthirakAyaM samAsAdya gomukhaM gomukhAkRti: ||2-16||
hk transliteration
एकपादमथैकस्मिन्विन्यसेदूरूसंस्थितम् । इतरस्मिंस्तथा पश्चाद्वीरासनमितीरितम् ॥२-१७॥
sanskrit
Turn the toe of one foot upside down and place it on the thigh of the other leg (the knee of the foot which is placed on the thigh should be kept on the ground). Then place the other foot backwards (the foot on which the claw is placed). This method is called Virasana.
english translation
hindi translation
ekapAdamathaikasminvinyasedUrUsaMsthitam | itarasmiMstathA pazcAdvIrAsanamitIritam ||2-17||
hk transliteration
प्रसार्य पादौ भुवि दण्डरूपौ करौ च पृष्ठे धृतपादयुग्मम् । कृत्वा धनुस्तुल्यपरिवर्त्तिताङ्गं निधाय योगी धनुरासनं तत् ॥२-१८॥
sanskrit
Lie on your stomach on the ground and keep both legs extended backwards like sticks. Now holding your feet with both hands (left foot with left hand and right foot with right hand) pull the body like a bow and change the body parts. Changing limbs means moving both your hands over your shoulders. Due to this, the elbows of both the hands move forward. This method is called Dhanurasana.
english translation
hindi translation
prasArya pAdau bhuvi daNDarUpau karau ca pRSThe dhRtapAdayugmam | kRtvA dhanustulyaparivarttitAGgaM nidhAya yogI dhanurAsanaM tat ||2-18||
hk transliteration
उत्तान शववद् भूमौ शयानन्तु शवासनम् । शवासनं श्रमहरं चित्तविश्रान्तिकारणम्॥२-१९॥
sanskrit
Lying straight on the ground with the stomach and chest upwards is called Shavasana. Practicing Shavasana relieves fatigue from the body of the seeker and gives rest to the mind.
english translation
hindi translation
uttAna zavavad bhUmau zayAnantu zavAsanam | zavAsanaM zramaharaM cittavizrAntikAraNam||2-19||
hk transliteration
जानूर्वोरन्तरे पादौ कृत्वा पादौ च गोपयेत् । पादोपरि च संस्थाप्य गुदं गुप्तासनं विदुः ॥२-२०॥
sanskrit
Sitting in Sukhasana, hiding the toes of both the feet under the thighs and placing them backwards and resting the anus region on them is called Guptasana.
english translation
hindi translation
jAnUrvorantare pAdau kRtvA pAdau ca gopayet | pAdopari ca saMsthApya gudaM guptAsanaM viduH ||2-20||
hk transliteration
Gherand Samhita
Progress:21.4%
पादौ च भूमौ संस्थाप्य पृष्ठपार्श्वे निवेशयेत् । स्थिरकायं समासाद्य गोमुखं गोमुखाकृति: ॥२-१६॥
sanskrit
First of all, the seeker should place both his feet (toes) on the ground and place them on either side of his back (buttocks) (in this, both the knees will cross each other and will be on top of each other) and remain in the same position without moving the body. Keep in. In this way the shape of the body becomes like the mouth of a cow. This is called Gomukhasana.
english translation
hindi translation
pAdau ca bhUmau saMsthApya pRSThapArzve nivezayet | sthirakAyaM samAsAdya gomukhaM gomukhAkRti: ||2-16||
hk transliteration
एकपादमथैकस्मिन्विन्यसेदूरूसंस्थितम् । इतरस्मिंस्तथा पश्चाद्वीरासनमितीरितम् ॥२-१७॥
sanskrit
Turn the toe of one foot upside down and place it on the thigh of the other leg (the knee of the foot which is placed on the thigh should be kept on the ground). Then place the other foot backwards (the foot on which the claw is placed). This method is called Virasana.
english translation
hindi translation
ekapAdamathaikasminvinyasedUrUsaMsthitam | itarasmiMstathA pazcAdvIrAsanamitIritam ||2-17||
hk transliteration
प्रसार्य पादौ भुवि दण्डरूपौ करौ च पृष्ठे धृतपादयुग्मम् । कृत्वा धनुस्तुल्यपरिवर्त्तिताङ्गं निधाय योगी धनुरासनं तत् ॥२-१८॥
sanskrit
Lie on your stomach on the ground and keep both legs extended backwards like sticks. Now holding your feet with both hands (left foot with left hand and right foot with right hand) pull the body like a bow and change the body parts. Changing limbs means moving both your hands over your shoulders. Due to this, the elbows of both the hands move forward. This method is called Dhanurasana.
english translation
hindi translation
prasArya pAdau bhuvi daNDarUpau karau ca pRSThe dhRtapAdayugmam | kRtvA dhanustulyaparivarttitAGgaM nidhAya yogI dhanurAsanaM tat ||2-18||
hk transliteration
उत्तान शववद् भूमौ शयानन्तु शवासनम् । शवासनं श्रमहरं चित्तविश्रान्तिकारणम्॥२-१९॥
sanskrit
Lying straight on the ground with the stomach and chest upwards is called Shavasana. Practicing Shavasana relieves fatigue from the body of the seeker and gives rest to the mind.
english translation
hindi translation
uttAna zavavad bhUmau zayAnantu zavAsanam | zavAsanaM zramaharaM cittavizrAntikAraNam||2-19||
hk transliteration
जानूर्वोरन्तरे पादौ कृत्वा पादौ च गोपयेत् । पादोपरि च संस्थाप्य गुदं गुप्तासनं विदुः ॥२-२०॥
sanskrit
Sitting in Sukhasana, hiding the toes of both the feet under the thighs and placing them backwards and resting the anus region on them is called Guptasana.
english translation
hindi translation
jAnUrvorantare pAdau kRtvA pAdau ca gopayet | pAdopari ca saMsthApya gudaM guptAsanaM viduH ||2-20||
hk transliteration