Progress:21.7%
एकपादमथैकस्मिन्विन्यसेदूरूसंस्थितम् । इतरस्मिंस्तथा पश्चाद्वीरासनमितीरितम् ॥२-१७॥
sanskrit
Turn the toe of one foot upside down and place it on the thigh of the other leg (the knee of the foot which is placed on the thigh should be kept on the ground). Then place the other foot backwards (the foot on which the claw is placed). This method is called Virasana.
english translation
hindi translation
ekapAdamathaikasminvinyasedUrUsaMsthitam | itarasmiMstathA pazcAdvIrAsanamitIritam ||2-17||
hk transliteration
Gherand Samhita
Progress:21.7%
एकपादमथैकस्मिन्विन्यसेदूरूसंस्थितम् । इतरस्मिंस्तथा पश्चाद्वीरासनमितीरितम् ॥२-१७॥
sanskrit
Turn the toe of one foot upside down and place it on the thigh of the other leg (the knee of the foot which is placed on the thigh should be kept on the ground). Then place the other foot backwards (the foot on which the claw is placed). This method is called Virasana.
english translation
hindi translation
ekapAdamathaikasminvinyasedUrUsaMsthitam | itarasmiMstathA pazcAdvIrAsanamitIritam ||2-17||
hk transliteration