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प्रसार्य पादौ भुवि दण्डरूपौ करौ च पृष्ठे धृतपादयुग्मम् । कृत्वा धनुस्तुल्यपरिवर्त्तिताङ्गं निधाय योगी धनुरासनं तत् ॥२-१८॥
sanskrit
Lie on your stomach on the ground and keep both legs extended backwards like sticks. Now holding your feet with both hands (left foot with left hand and right foot with right hand) pull the body like a bow and change the body parts. Changing limbs means moving both your hands over your shoulders. Due to this, the elbows of both the hands move forward. This method is called Dhanurasana.
english translation
hindi translation
prasArya pAdau bhuvi daNDarUpau karau ca pRSThe dhRtapAdayugmam | kRtvA dhanustulyaparivarttitAGgaM nidhAya yogI dhanurAsanaM tat ||2-18||
hk transliteration
Gherand Samhita
Progress:22.0%
प्रसार्य पादौ भुवि दण्डरूपौ करौ च पृष्ठे धृतपादयुग्मम् । कृत्वा धनुस्तुल्यपरिवर्त्तिताङ्गं निधाय योगी धनुरासनं तत् ॥२-१८॥
sanskrit
Lie on your stomach on the ground and keep both legs extended backwards like sticks. Now holding your feet with both hands (left foot with left hand and right foot with right hand) pull the body like a bow and change the body parts. Changing limbs means moving both your hands over your shoulders. Due to this, the elbows of both the hands move forward. This method is called Dhanurasana.
english translation
hindi translation
prasArya pAdau bhuvi daNDarUpau karau ca pRSThe dhRtapAdayugmam | kRtvA dhanustulyaparivarttitAGgaM nidhAya yogI dhanurAsanaM tat ||2-18||
hk transliteration