Progress:21.4%
पादौ च भूमौ संस्थाप्य पृष्ठपार्श्वे निवेशयेत् । स्थिरकायं समासाद्य गोमुखं गोमुखाकृति: ॥२-१६॥
sanskrit
First of all, the seeker should place both his feet (toes) on the ground and place them on either side of his back (buttocks) (in this, both the knees will cross each other and will be on top of each other) and remain in the same position without moving the body. Keep in. In this way the shape of the body becomes like the mouth of a cow. This is called Gomukhasana.
english translation
hindi translation
pAdau ca bhUmau saMsthApya pRSThapArzve nivezayet | sthirakAyaM samAsAdya gomukhaM gomukhAkRti: ||2-16||
hk transliteration
Gherand Samhita
Progress:21.4%
पादौ च भूमौ संस्थाप्य पृष्ठपार्श्वे निवेशयेत् । स्थिरकायं समासाद्य गोमुखं गोमुखाकृति: ॥२-१६॥
sanskrit
First of all, the seeker should place both his feet (toes) on the ground and place them on either side of his back (buttocks) (in this, both the knees will cross each other and will be on top of each other) and remain in the same position without moving the body. Keep in. In this way the shape of the body becomes like the mouth of a cow. This is called Gomukhasana.
english translation
hindi translation
pAdau ca bhUmau saMsthApya pRSThapArzve nivezayet | sthirakAyaM samAsAdya gomukhaM gomukhAkRti: ||2-16||
hk transliteration