Progress:21.1%
व्यक्तवक्त्रो जलंध्रञ्च नासाग्रमवलोकयेत् । सिंहासनं भवेदेतत् सर्वव्याधिविनाशकम्॥२-१५॥
sanskrit
Just above this, opening the mouth completely and applying Jalandhar Bandha and looking at the tip of the nostrils is called Simhasana. By practicing Simhasana, all types of diseases of the seeker are cured.
english translation
hindi translation
vyaktavaktro jalaMdhraJca nAsAgramavalokayet | siMhAsanaM bhavedetat sarvavyAdhivinAzakam||2-15||
hk transliteration
Gherand Samhita
Progress:21.1%
व्यक्तवक्त्रो जलंध्रञ्च नासाग्रमवलोकयेत् । सिंहासनं भवेदेतत् सर्वव्याधिविनाशकम्॥२-१५॥
sanskrit
Just above this, opening the mouth completely and applying Jalandhar Bandha and looking at the tip of the nostrils is called Simhasana. By practicing Simhasana, all types of diseases of the seeker are cured.
english translation
hindi translation
vyaktavaktro jalaMdhraJca nAsAgramavalokayet | siMhAsanaM bhavedetat sarvavyAdhivinAzakam||2-15||
hk transliteration