Gherand Samhita

siva.sh/gherand-samhita/2/14

गुल्फौ च वृषणस्याधो व्युत्क्रमेणोर्ध्वतां गतौ । चितिमूलौ भूमिसंस्थौ कृत्वा च जानु नोपरि॥२-१४॥

sanskrit

Keeping the toes of both the feet on the ground below the testicles (toes downwards and heels upward), rest both the knees on the ground.

english translation

hindi translation

gulphau ca vRSaNasyAdho vyutkrameNordhvatAM gatau | citimUlau bhUmisaMsthau kRtvA ca jAnu nopari||2-14||

hk transliteration

siva.sh/gherand-samhita/2/14

गुल्फौ च वृषणस्याधो व्युत्क्रमेणोर्ध्वतां गतौ । चितिमूलौ भूमिसंस्थौ कृत्वा च जानु नोपरि॥२-१४॥

sanskrit

Keeping the toes of both the feet on the ground below the testicles (toes downwards and heels upward), rest both the knees on the ground.

english translation

hindi translation

gulphau ca vRSaNasyAdho vyutkrameNordhvatAM gatau | citimUlau bhUmisaMsthau kRtvA ca jAnu nopari||2-14||

hk transliteration