Progress:20.6%
जानूर्वोरन्तरे कृत्वा योगी पादतले उभे । ऋजुकाय: समासीन: स्वस्तिकं तत्प्रचक्षते ॥२-१३॥
sanskrit
Keeping the soles of both the feet between the calves and thighs (place the sole of the left foot between the calf and thigh of the right leg and the sole of the right foot between the calf and thigh of the left leg) sitting without tension i.e. comfortably is called Swastikasana. Is .
english translation
hindi translation
jAnUrvorantare kRtvA yogI pAdatale ubhe | RjukAya: samAsIna: svastikaM tatpracakSate ||2-13||
hk transliteration
Gherand Samhita
Progress:20.6%
जानूर्वोरन्तरे कृत्वा योगी पादतले उभे । ऋजुकाय: समासीन: स्वस्तिकं तत्प्रचक्षते ॥२-१३॥
sanskrit
Keeping the soles of both the feet between the calves and thighs (place the sole of the left foot between the calf and thigh of the right leg and the sole of the right foot between the calf and thigh of the left leg) sitting without tension i.e. comfortably is called Swastikasana. Is .
english translation
hindi translation
jAnUrvorantare kRtvA yogI pAdatale ubhe | RjukAya: samAsIna: svastikaM tatpracakSate ||2-13||
hk transliteration