Progress:25.4%
पद्मासनं समासाद्य जानूर्वोन्तरे करौ । कर्पूराभ्यां समासीन उच्चस्थ: कुक्कुटासनम् ॥२-३०॥
sanskrit
After doing Padmasana, take both your hands from between the calves and thighs and place both the palms properly on the ground. This will lift the body above the ground. In this situation the seeker feels as if he is sitting on a stage or a wooden stool. This is called Kukkutasana.
english translation
hindi translation
padmAsanaM samAsAdya jAnUrvontare karau | karpUrAbhyAM samAsIna uccastha: kukkuTAsanam ||2-30||
hk transliteration
Gherand Samhita
Progress:25.4%
पद्मासनं समासाद्य जानूर्वोन्तरे करौ । कर्पूराभ्यां समासीन उच्चस्थ: कुक्कुटासनम् ॥२-३०॥
sanskrit
After doing Padmasana, take both your hands from between the calves and thighs and place both the palms properly on the ground. This will lift the body above the ground. In this situation the seeker feels as if he is sitting on a stage or a wooden stool. This is called Kukkutasana.
english translation
hindi translation
padmAsanaM samAsAdya jAnUrvontare karau | karpUrAbhyAM samAsIna uccastha: kukkuTAsanam ||2-30||
hk transliteration