गुल्फौ च वृषणस्याधो व्युत्क्रमेण समाहितौ । ऋजुकायशिरोग्रीवं कूर्मासनमितीरितम् ॥२-३१॥
sanskrit
Sitting in Sukhasana, turn both your legs upside down and place the testicles above the heels. Then keeping your head, neck and body straight (in a straight line) is called Kurmasana.
english translation
hindi translation
gulphau ca vRSaNasyAdho vyutkrameNa samAhitau | RjukAyazirogrIvaM kUrmAsanamitIritam ||2-31||
गुल्फौ च वृषणस्याधो व्युत्क्रमेण समाहितौ । ऋजुकायशिरोग्रीवं कूर्मासनमितीरितम् ॥२-३१॥
sanskrit
Sitting in Sukhasana, turn both your legs upside down and place the testicles above the heels. Then keeping your head, neck and body straight (in a straight line) is called Kurmasana.
english translation
hindi translation
gulphau ca vRSaNasyAdho vyutkrameNa samAhitau | RjukAyazirogrIvaM kUrmAsanamitIritam ||2-31||