Progress:25.1%
धरामवष्टभ्य करयोस्तलाभ्यां तत्कूर्परे स्थापितनाभिपार्श्वम् । उच्चासनो दण्डवदुत्थित: खे मायूरमेतत्प्रवदन्ति पीठम् ॥२-२९॥
sanskrit
Keeping the palms of both the hands firmly on the ground and keeping both the elbows on either side of the navel region (right and left side) and raising the whole body straight like a stick on both the elbows is called Mayurasana.
english translation
hindi translation
dharAmavaSTabhya karayostalAbhyAM tatkUrpare sthApitanAbhipArzvam | uccAsano daNDavadutthita: khe mAyUrametatpravadanti pITham ||2-29||
hk transliteration
Gherand Samhita
Progress:25.1%
धरामवष्टभ्य करयोस्तलाभ्यां तत्कूर्परे स्थापितनाभिपार्श्वम् । उच्चासनो दण्डवदुत्थित: खे मायूरमेतत्प्रवदन्ति पीठम् ॥२-२९॥
sanskrit
Keeping the palms of both the hands firmly on the ground and keeping both the elbows on either side of the navel region (right and left side) and raising the whole body straight like a stick on both the elbows is called Mayurasana.
english translation
hindi translation
dharAmavaSTabhya karayostalAbhyAM tatkUrpare sthApitanAbhipArzvam | uccAsano daNDavadutthita: khe mAyUrametatpravadanti pITham ||2-29||
hk transliteration