Progress:24.8%
वामपादं चित्तेर्मूलं संन्यस्य धरणीतले । पाद दण्डेन याम्येन वेष्टयेद्वामपादकम् । जानुयुग्मे कर युग्ममेतत्संकटासनम् ॥२-२८॥
sanskrit
Keeping the front part of the knee of the left leg on the ground, wrap the right leg around the left leg and place the palms of both the hands on the knees of both the legs. This method is called Sankatasana.
english translation
hindi translation
vAmapAdaM cittermUlaM saMnyasya dharaNItale | pAda daNDena yAmyena veSTayedvAmapAdakam | jAnuyugme kara yugmametatsaMkaTAsanam ||2-28||
hk transliteration
Gherand Samhita
Progress:24.8%
वामपादं चित्तेर्मूलं संन्यस्य धरणीतले । पाद दण्डेन याम्येन वेष्टयेद्वामपादकम् । जानुयुग्मे कर युग्ममेतत्संकटासनम् ॥२-२८॥
sanskrit
Keeping the front part of the knee of the left leg on the ground, wrap the right leg around the left leg and place the palms of both the hands on the knees of both the legs. This method is called Sankatasana.
english translation
hindi translation
vAmapAdaM cittermUlaM saMnyasya dharaNItale | pAda daNDena yAmyena veSTayedvAmapAdakam | jAnuyugme kara yugmametatsaMkaTAsanam ||2-28||
hk transliteration