Progress:69.5%
कषायापहृतस्नेहस्ततः स्नातो यथाविधि । कुङ्कुमेन सदर्पेण प्रदिग्धोऽगुरुधूपितः ॥ ११ ॥
sanskrit
After that, remove the greasiness of the abhyanga (massage) done earlier with kalak (ground liquids like chutney) of astringent substances like amla etc., and then take bath as per the method. After that, wipe the body with a thick towel and apply paste (tilak) of heat based liquids like kumkum, musk etc. and after ingesting the fragrance of Aguru's incense, have food.
english translation
hindi translation
kaSAyApahRtasnehastataH snAto yathAvidhi | kuGkumena sadarpeNa pradigdho'gurudhUpitaH || 11 ||
hk transliteration
रसान् स्निग्धान् पलं पुष्टं गौडमच्छसुरां सुराम् । गोधूमपिष्टमाषेक्षुक्षीरोत्थविकृतीः शुभाः॥१२II
sanskrit
Then take food containing snigdha māṁsa rasa (unctuous mutton soup), meat of well nourished animals, wine prepared from guda (jaggary), suramanda, sura, wheat powder, black gram, food prepared with sugarcane and milk, freshly harvested rice, vasa (muscle fat) and taila (gingily oil).
english translation
hindi translation
rasAn snigdhAn palaM puSTaM gauDamacchasurAM surAm | godhUmapiSTamASekSukSIrotthavikRtIH zubhAH||12II
hk transliteration
नवमन्नं वसां तैलं, शौचकार्ये सुखोदकम् । प्रावाराजिनकौशेयप्रवेणीकौचवास्तृतम् ॥१३॥
sanskrit
Use only warm water for drinking, bathing and also for washing. Then lie down by covering with heat protecting blankets viz. pravara (a thick sheet made of with cotton and wool), ajina (sheet made by furred animal skins), kouśeya (silk cloth), praveņi (sheet made by jute and other fibers), koucava (shawl) etc.
english translation
hindi translation
navamannaM vasAM tailaM, zaucakArye sukhodakam | prAvArAjinakauzeyapraveNIkaucavAstRtam ||13||
hk transliteration
उष्णस्वभावैर्लघुभिः प्रावृतः शयनं भजेत् । युक्त्याऽर्ककिरणान् स्वेदं पादत्राणं च सर्वदा ।I१४।I
sanskrit
During these days, keep a blanket (woolen blanket etc.), deer skin, silk bed, sackcloth or kuthak (colorful blanket or rug or mattress) spread out. Sleep covered with a light woolen sheet. Consume the sun rays judiciously in the morning. Perform Swedan Karma and always wear shoes and socks.
english translation
hindi translation
uSNasvabhAvairlaghubhiH prAvRtaH zayanaM bhajet | yuktyA'rkakiraNAn svedaM pAdatrANaM ca sarvadA |I14|I
hk transliteration
पीवरोरुस्तनश्रोण्यः समदाः प्रमदाः प्रियाः । हरन्ति शीतमुष्णाङ्गयो धूपकुङ्कुमयौवनैः ।I१५।I
sanskrit
Due to the youthfulness of Peen (fat and strong) thighs, breasts and pelvis and Priya intoxicated with Sura, women with warm bodies (pleasant women) overcome the cold due to the paste of kumkum, the incense of Aguru and the intoxication of youth.
english translation
hindi translation
pIvarorustanazroNyaH samadAH pramadAH priyAH | haranti zItamuSNAGgayo dhUpakuGkumayauvanaiH |I15|I
hk transliteration
Astanga Hrudaya
Progress:69.5%
कषायापहृतस्नेहस्ततः स्नातो यथाविधि । कुङ्कुमेन सदर्पेण प्रदिग्धोऽगुरुधूपितः ॥ ११ ॥
sanskrit
After that, remove the greasiness of the abhyanga (massage) done earlier with kalak (ground liquids like chutney) of astringent substances like amla etc., and then take bath as per the method. After that, wipe the body with a thick towel and apply paste (tilak) of heat based liquids like kumkum, musk etc. and after ingesting the fragrance of Aguru's incense, have food.
english translation
hindi translation
kaSAyApahRtasnehastataH snAto yathAvidhi | kuGkumena sadarpeNa pradigdho'gurudhUpitaH || 11 ||
hk transliteration
रसान् स्निग्धान् पलं पुष्टं गौडमच्छसुरां सुराम् । गोधूमपिष्टमाषेक्षुक्षीरोत्थविकृतीः शुभाः॥१२II
sanskrit
Then take food containing snigdha māṁsa rasa (unctuous mutton soup), meat of well nourished animals, wine prepared from guda (jaggary), suramanda, sura, wheat powder, black gram, food prepared with sugarcane and milk, freshly harvested rice, vasa (muscle fat) and taila (gingily oil).
english translation
hindi translation
rasAn snigdhAn palaM puSTaM gauDamacchasurAM surAm | godhUmapiSTamASekSukSIrotthavikRtIH zubhAH||12II
hk transliteration
नवमन्नं वसां तैलं, शौचकार्ये सुखोदकम् । प्रावाराजिनकौशेयप्रवेणीकौचवास्तृतम् ॥१३॥
sanskrit
Use only warm water for drinking, bathing and also for washing. Then lie down by covering with heat protecting blankets viz. pravara (a thick sheet made of with cotton and wool), ajina (sheet made by furred animal skins), kouśeya (silk cloth), praveņi (sheet made by jute and other fibers), koucava (shawl) etc.
english translation
hindi translation
navamannaM vasAM tailaM, zaucakArye sukhodakam | prAvArAjinakauzeyapraveNIkaucavAstRtam ||13||
hk transliteration
उष्णस्वभावैर्लघुभिः प्रावृतः शयनं भजेत् । युक्त्याऽर्ककिरणान् स्वेदं पादत्राणं च सर्वदा ।I१४।I
sanskrit
During these days, keep a blanket (woolen blanket etc.), deer skin, silk bed, sackcloth or kuthak (colorful blanket or rug or mattress) spread out. Sleep covered with a light woolen sheet. Consume the sun rays judiciously in the morning. Perform Swedan Karma and always wear shoes and socks.
english translation
hindi translation
uSNasvabhAvairlaghubhiH prAvRtaH zayanaM bhajet | yuktyA'rkakiraNAn svedaM pAdatrANaM ca sarvadA |I14|I
hk transliteration
पीवरोरुस्तनश्रोण्यः समदाः प्रमदाः प्रियाः । हरन्ति शीतमुष्णाङ्गयो धूपकुङ्कुमयौवनैः ।I१५।I
sanskrit
Due to the youthfulness of Peen (fat and strong) thighs, breasts and pelvis and Priya intoxicated with Sura, women with warm bodies (pleasant women) overcome the cold due to the paste of kumkum, the incense of Aguru and the intoxication of youth.
english translation
hindi translation
pIvarorustanazroNyaH samadAH pramadAH priyAH | haranti zItamuSNAGgayo dhUpakuGkumayauvanaiH |I15|I
hk transliteration