Progress:71.4%
उष्णस्वभावैर्लघुभिः प्रावृतः शयनं भजेत् । युक्त्याऽर्ककिरणान् स्वेदं पादत्राणं च सर्वदा ।I१४।I
sanskrit
During these days, keep a blanket (woolen blanket etc.), deer skin, silk bed, sackcloth or kuthak (colorful blanket or rug or mattress) spread out. Sleep covered with a light woolen sheet. Consume the sun rays judiciously in the morning. Perform Swedan Karma and always wear shoes and socks.
english translation
hindi translation
uSNasvabhAvairlaghubhiH prAvRtaH zayanaM bhajet | yuktyA'rkakiraNAn svedaM pAdatrANaM ca sarvadA |I14|I
hk transliteration
Astanga Hrudaya
Progress:71.4%
उष्णस्वभावैर्लघुभिः प्रावृतः शयनं भजेत् । युक्त्याऽर्ककिरणान् स्वेदं पादत्राणं च सर्वदा ।I१४।I
sanskrit
During these days, keep a blanket (woolen blanket etc.), deer skin, silk bed, sackcloth or kuthak (colorful blanket or rug or mattress) spread out. Sleep covered with a light woolen sheet. Consume the sun rays judiciously in the morning. Perform Swedan Karma and always wear shoes and socks.
english translation
hindi translation
uSNasvabhAvairlaghubhiH prAvRtaH zayanaM bhajet | yuktyA'rkakiraNAn svedaM pAdatrANaM ca sarvadA |I14|I
hk transliteration