Astanga Hrudaya

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रसान् स्निग्धान् पलं पुष्टं गौडमच्छसुरां सुराम् । गोधूमपिष्टमाषेक्षुक्षीरोत्थविकृतीः शुभाः॥१२II

sanskrit

Then take food containing snigdha māṁsa rasa (unctuous mutton soup), meat of well nourished animals, wine prepared from guda (jaggary), suramanda, sura, wheat powder, black gram, food prepared with sugarcane and milk, freshly harvested rice, vasa (muscle fat) and taila (gingily oil).

english translation

hindi translation

rasAn snigdhAn palaM puSTaM gauDamacchasurAM surAm | godhUmapiSTamASekSukSIrotthavikRtIH zubhAH||12II

hk transliteration