Astanga Hrudaya

Progress:66.2%

मेघवृष्ट्यनिलैः शीतैः शान्ततापे महीतले । स्निग्धाश्वेहाम्ललवणमधुरा बलिनो रसाः ॥६॥

sanskrit

During this period, due to the presence of clouds and the rain, the cold winds blowing due to these two things, the heat of the earth's surface is relieved. Therefore, the sour juice with smooth properties becomes stronger in the rainy season, salty juice in the autumn season and sweet juice in the winter season. As a result, the body and strength of the living beings increases during this Visargkaal (Southern period), hence it is called 'Visargkaal'.

english translation

hindi translation

meghavRSTyanilaiH zItaiH zAntatApe mahItale | snigdhAzvehAmlalavaNamadhurA balino rasAH ||6||

hk transliteration

शीतेऽग्र्यं वृष्टिघर्मेऽल्पं बलं मध्यं तु शेषयोः । बलिनः शीतसंरोधाद्धेमन्ते प्रबलोऽनलः ॥७॥

sanskrit

In winter season (Hemant and Shishir) the strength of living beings is excellent, in the remaining two seasons of autumn and spring it is moderate and in rain and summer it is very less. In the Hemant season, a man is naturally strong because due to blockage due to cold (due to blockage of hair follicles due to cold) the heat of the body strengthens the gastric fire.

english translation

hindi translation

zIte'gryaM vRSTigharme'lpaM balaM madhyaM tu zeSayoH | balinaH zItasaMrodhAddhemante prabalo'nalaH ||7||

hk transliteration

भवत्यल्पेन्धनो धातून् स पचेद्वायुनेरितः । अतो हिमेऽस्मिन्सेवेत स्वाद्वम्ललवणान्रसान् ।I८II

sanskrit

Therefore, when the fuel in the form of food is not available, the fire, driven by air, starts digesting the elements like juice etc. Therefore, in the winter season, one should especially consume the wind-destroying sweet, sour and salty juice substances.

english translation

hindi translation

bhavatyalpendhano dhAtUn sa pacedvAyuneritaH | ato hime'sminseveta svAdvamlalavaNAnrasAn |I8II

hk transliteration

दैर्घ्यान्निशानामेतर्हि प्रातरेव बुभुक्षितः । अवश्यकार्यं सम्भाव्य यथोक्तं शीलयेदनु ॥ ९॥

sanskrit

In the autumn season, the night is long, hence one feels hungry as soon as one wakes up in the morning. Therefore, after completing the morning routine, one should consume foods having sweet-acid-salt juice as per the requirement (Sevet Swadvamlalvananrasan).

english translation

hindi translation

dairghyAnnizAnAmetarhi prAtareva bubhukSitaH | avazyakAryaM sambhAvya yathoktaM zIlayedanu || 9||

hk transliteration

वातघ्नतैलैरभ्यङ्गं मूर्ध्नि तैलं विमर्दनम् । नियुद्धं कुशलैः सार्धं पादाघातं च युक्तितः ॥ १०॥

sanskrit

One should daily do abhyanga with anti-gas oils. Massage the head with oil. One should fight with skilled fighters (Niyuddha). Massage should be done with feet judiciously.

english translation

hindi translation

vAtaghnatailairabhyaGgaM mUrdhni tailaM vimardanam | niyuddhaM kuzalaiH sArdhaM pAdAghAtaM ca yuktitaH || 10||

hk transliteration