Astanga Hrudaya

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दैर्घ्यान्निशानामेतर्हि प्रातरेव बुभुक्षितः । अवश्यकार्यं सम्भाव्य यथोक्तं शीलयेदनु ॥ ९॥

sanskrit

In the autumn season, the night is long, hence one feels hungry as soon as one wakes up in the morning. Therefore, after completing the morning routine, one should consume foods having sweet-acid-salt juice as per the requirement (Sevet Swadvamlalvananrasan).

english translation

hindi translation

dairghyAnnizAnAmetarhi prAtareva bubhukSitaH | avazyakAryaM sambhAvya yathoktaM zIlayedanu || 9||

hk transliteration