Astanga Hrudaya

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10

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वातघ्नतैलैरभ्यङ्गं मूर्ध्नि तैलं विमर्दनम् । नियुद्धं कुशलैः सार्धं पादाघातं च युक्तितः ॥ १०॥

sanskrit

One should daily do abhyanga with anti-gas oils. Massage the head with oil. One should fight with skilled fighters (Niyuddha). Massage should be done with feet judiciously.

english translation

hindi translation

vAtaghnatailairabhyaGgaM mUrdhni tailaM vimardanam | niyuddhaM kuzalaiH sArdhaM pAdAghAtaM ca yuktitaH || 10||

hk transliteration

Chapter 3

Verse 11