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  1. siva.sh/manusmriti/6/92
    धृतिः क्षमा दमोऽस्तेयं शौचमिन्द्रियनिग्रहः । धीर्विद्या सत्यमक्रोधो दशकं धर्मलक्षणम् ॥ ९२ ॥dhRtiH kSamA damo'steyaM zaucamindriyanigrahaH । dhIrvidyA satyamakrodho dazakaM dharmalakSaNam ॥ 92 ॥Contentment, forgiveness, self-control, abstention from unrighteously appropriating anything, (obedience to the rules of) purification, coercion of the organs, wisdom, knowledge (of the supreme Soul), truthfulness, and abstention from anger, (form) the tenfold law.
  2. siva.sh/hatharatnavali/1/69
    त्यक्तनिद्रो मिताहारो' जितश्वासो जितेन्द्रियः I हठाभ्यासपरो नित्यं योगी ब्रह्मसमो भवेत् ॥१-६९॥tyaktanidro mitAhAro' jitazvAso jitendriyaH I haThAbhyAsaparo nityaM yogI brahmasamo bhavet ॥1-69॥A devoted practitioner of hatha, who is consistent in his practice, has gained control over sleep, food, breath and senses, attains brahma.
  3. siva.sh/manusmriti/6/86
    एष धर्मोऽनुशिष्टो वो यतीनां नियतात्मनाम् । वेदसंन्यासिकानां तु कर्मयोगं निबोधत ॥ ८६ ॥eSa dharmo'nuziSTo vo yatInAM niyatAtmanAm । vedasaMnyAsikAnAM tu karmayogaM nibodhata ॥ 86 ॥Thus the law (valid) for self-restrained ascetics has been explained to you; now listen to the (particular) duties of those who give up (the rites prescribed by) the Veda.
  4. siva.sh/manusmriti/6/85
    अनेन क्रमयोगेन परिव्रजति यो द्विजः । स विधूयैह पाप्मानं परं ब्रह्माधिगच्छति ॥ ८५ ॥anena kramayogena parivrajati yo dvijaH । sa vidhUyaiha pApmAnaM paraM brahmAdhigacchati ॥ 85 ॥A twice-born man who becomes an ascetic, after the successive performance of the above-mentioned acts, shakes off sin here below and reaches the highest Brahman.
  5. siva.sh/manusmriti/6/40
    यस्मादण्वपि भूतानां द्विजान्नोत्पद्यते भयम् । तस्य देहाद् विमुक्तस्य भयं नास्ति कुतश्चन ॥ ४० ॥yasmAdaNvapi bhUtAnAM dvijAnnotpadyate bhayam । tasya dehAd vimuktasya bhayaM nAsti kutazcana ॥ 40 ॥For that twice-born man, by whom not the smallest danger even is caused to created beings, there will be no danger from any (quarter), after he is freed from his body.
  6. siva.sh/mahabharat/adi-parva/89/11
    मतिनारस ततॊ राजा विद्वांश चर्चेपुतॊ ऽभवत मतिनार सुता राजंश चत्वारॊ ऽमितविक्रमाः तंसुर महान अतिरथॊ दरुह्युश चाप्रतिमद्युतिः ॥ १-८९-११ ॥matinArasa tatò rAjA vidvAMza carceputò 'bhavata matinAra sutA rAjaMza catvArò 'mitavikramAH taMsura mahAna atirathò daruhyuza cApratimadyutiH ॥ 1-89-11 ॥'Anadhristi had a son named Matinara, who rose to fame as a virtuous king and conducted both the Rajasuya and the horse sacrifice. Matinara was blessed with four sons of immense valor: Tansu, Mahan, Atiratha, and Druhyu, each renowned for their extraordinary glory.' ॥ 1-89-11 ॥
  7. siva.sh/manusmriti/6/22
    भूमौ विपरिवर्तेत तिष्ठेद् वा प्रपदैर्दिनम् । स्थानासनाभ्यां विहरेत् सवनेषूपयन्नपः ॥ २२ ॥bhUmau viparivarteta tiSThed vA prapadairdinam । sthAnAsanAbhyAM viharet savaneSUpayannapaH ॥ 22 ॥Let him either roll about on the ground, or stand during the day on tiptoe, (or) let him alternately stand and sit down; going at the Savanas (at sunrise, at midday, and at sunset) to water in the forest (in order to bathe).
  8. siva.sh/manusmriti/6/21
    पुष्पमूलफलैर्वाऽपि केवलैर्वर्तयेत् सदा । कालपक्वैः स्वयं शीर्णैर्वैखानसमते स्थितः ॥ २१ ॥puSpamUlaphalairvA'pi kevalairvartayet sadA । kAlapakvaiH svayaM zIrNairvaikhAnasamate sthitaH ॥ 21 ॥Or he may constantly subsist on flowers, roots, and fruit alone, which have been ripened by time and have fallen spontaneously, following the rule of the (Institutes) of Vikhanas.
  9. siva.sh/manusmriti/6/20
    चान्द्रायणविधानैर्वा शुक्लकृष्णे च वर्तयेत् । पक्षान्तयोर्वाऽप्यश्नीयाद् यवागूं क्वथितां सकृत् ॥ २० ॥cAndrAyaNavidhAnairvA zuklakRSNe ca vartayet । pakSAntayorvA'pyaznIyAd yavAgUM kvathitAM sakRt ॥ 20 ॥Or he may live according to the rule of the lunar penance (Kandrayana, daily diminishing the quantity of his food) in the bright (half of the month) and (increasing it) in the dark (half); or he may eat on the last days of each fortnight, once (a day only), boiled barley-gruel.
  10. siva.sh/manusmriti/6/18
    सद्यः प्रक्षालको वा स्यान् माससञ्चयिकोऽपि वा । षण्मासनिचयो वा स्यात् समानिचय एव वा ॥ १८ ॥sadyaH prakSAlako vA syAn mAsasaJcayiko'pi vA । SaNmAsanicayo vA syAt samAnicaya eva vA ॥ 18 ॥He may either at once (after his daily meal) cleanse (his vessel for collecting food), or lay up a store sufficient for a month, or gather what suffices for six months or for a year.