Manusmriti

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चान्द्रायणविधानैर्वा शुक्लकृष्णे च वर्तयेत् । पक्षान्तयोर्वाऽप्यश्नीयाद् यवागूं क्वथितां सकृत् ॥ २० ॥

sanskrit

Or he may live according to the rule of the lunar penance (Kandrayana, daily diminishing the quantity of his food) in the bright (half of the month) and (increasing it) in the dark (half); or he may eat on the last days of each fortnight, once (a day only), boiled barley-gruel.

english translation

cAndrAyaNavidhAnairvA zuklakRSNe ca vartayet | pakSAntayorvA'pyaznIyAd yavAgUM kvathitAM sakRt || 20 ||

hk transliteration