Manusmriti

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भूमौ विपरिवर्तेत तिष्ठेद् वा प्रपदैर्दिनम् । स्थानासनाभ्यां विहरेत् सवनेषूपयन्नपः ॥ २२ ॥

sanskrit

Let him either roll about on the ground, or stand during the day on tiptoe, (or) let him alternately stand and sit down; going at the Savanas (at sunrise, at midday, and at sunset) to water in the forest (in order to bathe).

english translation

bhUmau viparivarteta tiSThed vA prapadairdinam | sthAnAsanAbhyAM viharet savaneSUpayannapaH || 22 ||

hk transliteration