Progress:80.3%
मलाकुलासु नाडीषु मारुतो नैव मध्यगः I कथं स्यादुन्मनीभावः कायसिद्धिः कथं भवेत् ॥३-८१॥
sanskrit
The maruta (praṇa) cannot freely pass through the middle nadi (suṣumna) due to morbidities in it. How can then one attain unmani state and supernormal bodily powers.
english translation
hindi translation
malAkulAsu nADISu mAruto naiva madhyagaH I kathaM syAdunmanIbhAvaH kAyasiddhiH kathaM bhavet ||3-81||
hk transliteration
ब्रह्मादयोऽपि त्रिदशाः पवनाभ्यासतत्पराः I अभूवन्मृत्युरहितास्तस्मात्पवनमभ्यसेत् ॥३-८२॥
sanskrit
Even the gods like brahma etc. became free from death through consistent practice of praṇayama. Therefore, one should practise pranayama.
english translation
hindi translation
brahmAdayo'pi tridazAH pavanAbhyAsatatparAH I abhUvanmRtyurahitAstasmAtpavanamabhyaset ||3-82||
hk transliteration
असिद्धे वा बद्धपदमे वा स्वस्तिके चाथवासने' I ऋजुकायः समासीनः प्राणायामान्समभ्यसेत् ॥३-८३॥
sanskrit
Adopt siddha, baddha-padma or svastikasana and keeping the body erect, practise pranayama.
english translation
hindi translation
asiddhe vA baddhapadame vA svastike cAthavAsane' I RjukAyaH samAsInaH prANAyAmAnsamabhyaset ||3-83||
hk transliteration
पदमासनस्थितो योगी प्राणं चन्द्रेण पूरयेत् I प्राणं सूर्येण चाकृष्य पूरयित्वोदरं शनैः ॥३-८४॥
sanskrit
Sit in padmasana, draw pranņa in through chandra (left nostril) Gently draw the prana through surya (right nostril) and fill up the cavity.
english translation
hindi translation
padamAsanasthito yogI prANaM candreNa pUrayet I prANaM sUryeNa cAkRSya pUrayitvodaraM zanaiH ||3-84||
hk transliteration
विधिवत्कुम्भकं कृत्वा पुनश्चन्द्रेण रेचयेत् I येन त्यजेत्तेनापूर्य' धारयेदविरोधतः ॥३-८५॥
sanskrit
Retain the air in the prescribed manner and exhale through chandra (left nostril). Inhale through the same nostril, through which exhalation is done and comfortably hold the breath.
english translation
hindi translation
vidhivatkumbhakaM kRtvA punazcandreNa recayet I yena tyajettenApUrya' dhArayedavirodhataH ||3-85||
hk transliteration
Hatharatnavali
Progress:80.3%
मलाकुलासु नाडीषु मारुतो नैव मध्यगः I कथं स्यादुन्मनीभावः कायसिद्धिः कथं भवेत् ॥३-८१॥
sanskrit
The maruta (praṇa) cannot freely pass through the middle nadi (suṣumna) due to morbidities in it. How can then one attain unmani state and supernormal bodily powers.
english translation
hindi translation
malAkulAsu nADISu mAruto naiva madhyagaH I kathaM syAdunmanIbhAvaH kAyasiddhiH kathaM bhavet ||3-81||
hk transliteration
ब्रह्मादयोऽपि त्रिदशाः पवनाभ्यासतत्पराः I अभूवन्मृत्युरहितास्तस्मात्पवनमभ्यसेत् ॥३-८२॥
sanskrit
Even the gods like brahma etc. became free from death through consistent practice of praṇayama. Therefore, one should practise pranayama.
english translation
hindi translation
brahmAdayo'pi tridazAH pavanAbhyAsatatparAH I abhUvanmRtyurahitAstasmAtpavanamabhyaset ||3-82||
hk transliteration
असिद्धे वा बद्धपदमे वा स्वस्तिके चाथवासने' I ऋजुकायः समासीनः प्राणायामान्समभ्यसेत् ॥३-८३॥
sanskrit
Adopt siddha, baddha-padma or svastikasana and keeping the body erect, practise pranayama.
english translation
hindi translation
asiddhe vA baddhapadame vA svastike cAthavAsane' I RjukAyaH samAsInaH prANAyAmAnsamabhyaset ||3-83||
hk transliteration
पदमासनस्थितो योगी प्राणं चन्द्रेण पूरयेत् I प्राणं सूर्येण चाकृष्य पूरयित्वोदरं शनैः ॥३-८४॥
sanskrit
Sit in padmasana, draw pranņa in through chandra (left nostril) Gently draw the prana through surya (right nostril) and fill up the cavity.
english translation
hindi translation
padamAsanasthito yogI prANaM candreNa pUrayet I prANaM sUryeNa cAkRSya pUrayitvodaraM zanaiH ||3-84||
hk transliteration
विधिवत्कुम्भकं कृत्वा पुनश्चन्द्रेण रेचयेत् I येन त्यजेत्तेनापूर्य' धारयेदविरोधतः ॥३-८५॥
sanskrit
Retain the air in the prescribed manner and exhale through chandra (left nostril). Inhale through the same nostril, through which exhalation is done and comfortably hold the breath.
english translation
hindi translation
vidhivatkumbhakaM kRtvA punazcandreNa recayet I yena tyajettenApUrya' dhArayedavirodhataH ||3-85||
hk transliteration