Progress:75.4%
अथ निरालम्बनम्- कराभ्यां पंकजं कृत्वा तिष्ठेत्कूर्परया सुधीः I मुखमुन्नमयन्नुच्चै'र्निरालम्बनमासनम् ॥३-६१॥
sanskrit
Hands forming like a lotus and supporting on the elbows, raise the face up. This is called niraalambanasana
english translation
hindi translation
atha nirAlambanam- karAbhyAM paMkajaM kRtvA tiSThetkUrparayA sudhIH I mukhamunnamayannuccai'rnirAlambanamAsanam ||3-61||
hk transliteration
निरालम्बनयोगी स्यान्निरालम्बनमासनम् I निरालम्बनता ध्यानं निरालम्बनमासनम् ॥३-६२॥
sanskrit
Practising nirālambana asana, a yogi attains the state of nirālambana. The posture niralambana culminates into niralambana dhyana.
english translation
hindi translation
nirAlambanayogI syAnnirAlambanamAsanam I nirAlambanatA dhyAnaM nirAlambanamAsanam ||3-62||
hk transliteration
अथ सौरासनम् - प्रसार्येकं पादतलं संस्थाप्य त्वेकपादकम् ।।३-६३।।
sanskrit
Stretch out one leg and place the other foot on the ground.
english translation
hindi translation
atha saurAsanam - prasAryekaM pAdatalaM saMsthApya tvekapAdakam ||3-63||
hk transliteration
अथैकपादासनम् - एक पादमथो कण्ठे उत्थाप्यैकं च दण्डवत् I करौ सम्पुटितौ कृत्वा एकपादं तदुच्यते ॥३-६४॥
sanskrit
Having placed one leg over the neck, the other leg is raised up like a stick. The hands are folded on the chest. This is called ekapad.
english translation
hindi translation
athaikapAdAsanam - eka pAdamatho kaNThe utthApyaikaM ca daNDavat I karau sampuTitau kRtvA ekapAdaM taducyate ||3-64||
hk transliteration
अथ फणीन्द्रासनम्- पादाभ्यां वेष्टयेत्कण्ठं करयोः संस्थितोन्मुखम् I फणीन्द्रं सर्वदोषघ्नं वोभूयात् सुखदं सदा ॥३-६५॥
sanskrit
The neck is encircled with two legs and supporting (the body) with the hands, the face is turned upwards. This phanindra removes all the ills and bestows upon one wellness for ever.
english translation
hindi translation
atha phaNIndrAsanam- pAdAbhyAM veSTayetkaNThaM karayoH saMsthitonmukham I phaNIndraM sarvadoSaghnaM vobhUyAt sukhadaM sadA ||3-65||
hk transliteration
Hatharatnavali
Progress:75.4%
अथ निरालम्बनम्- कराभ्यां पंकजं कृत्वा तिष्ठेत्कूर्परया सुधीः I मुखमुन्नमयन्नुच्चै'र्निरालम्बनमासनम् ॥३-६१॥
sanskrit
Hands forming like a lotus and supporting on the elbows, raise the face up. This is called niraalambanasana
english translation
hindi translation
atha nirAlambanam- karAbhyAM paMkajaM kRtvA tiSThetkUrparayA sudhIH I mukhamunnamayannuccai'rnirAlambanamAsanam ||3-61||
hk transliteration
निरालम्बनयोगी स्यान्निरालम्बनमासनम् I निरालम्बनता ध्यानं निरालम्बनमासनम् ॥३-६२॥
sanskrit
Practising nirālambana asana, a yogi attains the state of nirālambana. The posture niralambana culminates into niralambana dhyana.
english translation
hindi translation
nirAlambanayogI syAnnirAlambanamAsanam I nirAlambanatA dhyAnaM nirAlambanamAsanam ||3-62||
hk transliteration
अथ सौरासनम् - प्रसार्येकं पादतलं संस्थाप्य त्वेकपादकम् ।।३-६३।।
sanskrit
Stretch out one leg and place the other foot on the ground.
english translation
hindi translation
atha saurAsanam - prasAryekaM pAdatalaM saMsthApya tvekapAdakam ||3-63||
hk transliteration
अथैकपादासनम् - एक पादमथो कण्ठे उत्थाप्यैकं च दण्डवत् I करौ सम्पुटितौ कृत्वा एकपादं तदुच्यते ॥३-६४॥
sanskrit
Having placed one leg over the neck, the other leg is raised up like a stick. The hands are folded on the chest. This is called ekapad.
english translation
hindi translation
athaikapAdAsanam - eka pAdamatho kaNThe utthApyaikaM ca daNDavat I karau sampuTitau kRtvA ekapAdaM taducyate ||3-64||
hk transliteration
अथ फणीन्द्रासनम्- पादाभ्यां वेष्टयेत्कण्ठं करयोः संस्थितोन्मुखम् I फणीन्द्रं सर्वदोषघ्नं वोभूयात् सुखदं सदा ॥३-६५॥
sanskrit
The neck is encircled with two legs and supporting (the body) with the hands, the face is turned upwards. This phanindra removes all the ills and bestows upon one wellness for ever.
english translation
hindi translation
atha phaNIndrAsanam- pAdAbhyAM veSTayetkaNThaM karayoH saMsthitonmukham I phaNIndraM sarvadoSaghnaM vobhUyAt sukhadaM sadA ||3-65||
hk transliteration