Hatharatnavali
अथ सौरासनम् - प्रसार्येकं पादतलं संस्थाप्य त्वेकपादकम् ॥३-६३॥
Stretch out one leg and place the other foot on the ground.
english translation
एक पैर को फैलाएं और दूसरे पैर को जमीन पर रखें।
hindi translation
atha saurAsanam - prasAryekaM pAdatalaM saMsthApya tvekapAdakam ॥3-63॥
hk transliteration by Sanscript