Hatharatnavali

siva.sh/hatharatnavali/3/61

अथ निरालम्बनम्- कराभ्यां पंकजं कृत्वा तिष्ठेत्कूर्परया सुधीः I मुखमुन्नमयन्नुच्चै'र्निरालम्बनमासनम् ॥३-६१॥

sanskrit

Hands forming like a lotus and supporting on the elbows, raise the face up. This is called niraalambanasana

english translation

hindi translation

atha nirAlambanam- karAbhyAM paMkajaM kRtvA tiSThetkUrparayA sudhIH I mukhamunnamayannuccai'rnirAlambanamAsanam ||3-61||

hk transliteration

siva.sh/hatharatnavali/3/61

अथ निरालम्बनम्- कराभ्यां पंकजं कृत्वा तिष्ठेत्कूर्परया सुधीः I मुखमुन्नमयन्नुच्चै'र्निरालम्बनमासनम् ॥३-६१॥

sanskrit

Hands forming like a lotus and supporting on the elbows, raise the face up. This is called niraalambanasana

english translation

hindi translation

atha nirAlambanam- karAbhyAM paMkajaM kRtvA tiSThetkUrparayA sudhIH I mukhamunnamayannuccai'rnirAlambanamAsanam ||3-61||

hk transliteration