Hatharatnavali

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अथ फणीन्द्रासनम्- पादाभ्यां वेष्टयेत्कण्ठं करयोः संस्थितोन्मुखम् I फणीन्द्रं सर्वदोषघ्नं वोभूयात् सुखदं सदा ॥३-६५॥

sanskrit

The neck is encircled with two legs and supporting (the body) with the hands, the face is turned upwards. This phanindra removes all the ills and bestows upon one wellness for ever.

english translation

hindi translation

atha phaNIndrAsanam- pAdAbhyAM veSTayetkaNThaM karayoH saMsthitonmukham I phaNIndraM sarvadoSaghnaM vobhUyAt sukhadaM sadA ||3-65||

hk transliteration