Progress:76.6%
अथ पश्चिमतानासनम्- प्रसार्य पादौ भुवि दण्डरूपौ दोर्भ्यां पदाग द्वितयं गृहीत्वा ॥ जानूपरि न्यस्तललाटदेशो वसेदिदं पश्चिमतानमाहुः ॥३-६६॥
sanskrit
Stretch both the legs on the ground. Hold the big toes by the respective hands and put the forehead on the knees. This forms Paschimtanasana.
english translation
hindi translation
atha pazcimatAnAsanam- prasArya pAdau bhuvi daNDarUpau dorbhyAM padAga dvitayaM gRhItvA || jAnUpari nyastalalATadezo vasedidaM pazcimatAnamAhuH ||3-66||
hk transliteration
Hatharatnavali
Progress:76.6%
अथ पश्चिमतानासनम्- प्रसार्य पादौ भुवि दण्डरूपौ दोर्भ्यां पदाग द्वितयं गृहीत्वा ॥ जानूपरि न्यस्तललाटदेशो वसेदिदं पश्चिमतानमाहुः ॥३-६६॥
sanskrit
Stretch both the legs on the ground. Hold the big toes by the respective hands and put the forehead on the knees. This forms Paschimtanasana.
english translation
hindi translation
atha pazcimatAnAsanam- prasArya pAdau bhuvi daNDarUpau dorbhyAM padAga dvitayaM gRhItvA || jAnUpari nyastalalATadezo vasedidaM pazcimatAnamAhuH ||3-66||
hk transliteration