Progress:49.6%
गोपनीयं प्रयत्नेन दिने दिने समभ्यसेत् । मुद्रेयं परमा गोप्या जरामरणनाशिनी ॥३-७१॥
sanskrit
One should practice it diligently every day, keeping it extremely confidential. Shaktichalan Mudra is extremely confidential. It is the destroyer of old age and death.
english translation
hindi translation
gopanIyaM prayatnena dine dine samabhyaset | mudreyaM paramA gopyA jarAmaraNanAzinI ||3-71||
hk transliteration
तस्मादभ्यासनंकार्यं योगिभि: सिद्धिकाङ्क्षिभि:। नित्यं योऽभ्यसते योगी सिद्धिस्तस्य करे स्थिता । तस्य विग्रहसिद्धि: स्याद्रोगाणां सङ्क्षयो भवेत् ।।३-७२।।
sanskrit
Therefore, the devotees who want to achieve success in yoga practice should practice it. Those yogis who practice this posture daily, success always remains in their hands. Also they have complete control over their body. Apart from this, all the diseases of the seeker also get destroyed.
english translation
hindi translation
tasmAdabhyAsanaMkAryaM yogibhi: siddhikAGkSibhi:| nityaM yo'bhyasate yogI siddhistasya kare sthitA | tasya vigrahasiddhi: syAdrogANAM saGkSayo bhavet ||3-72||
hk transliteration
अथ तडागीमुद्राकथनम् । उदरं पश्चिमोत्तानं कृत्वा च तडागाकृति । तडागी सा परामुद्रा जरामृत्युविनाशिनी ॥३-७३॥
sanskrit
By doing Paschimottan Asana, making your abdomen like the shape of a pond is called Tadagi Mudra. This excellent mudra destroys old age and death.
english translation
hindi translation
atha taDAgImudrAkathanam | udaraM pazcimottAnaM kRtvA ca taDAgAkRti | taDAgI sA parAmudrA jarAmRtyuvinAzinI ||3-73||
hk transliteration
अथ माण्डुकीमुद्राकथनम् । मुखं समुद्रितं कृत्वा जिह्वामूलं प्रचालयेत् । शनैर्ग्रसेदमृतं तन्माण्डुकीं मुद्रिकां विदुः ॥३-७४॥
sanskrit
Close your mouth and move the base of your tongue back and forth inside and slowly drink the nectar that is secreted (dripping) from the moon, that is, you should drink it. Scholars have called it Manduki Mudra.
english translation
hindi translation
atha mANDukImudrAkathanam | mukhaM samudritaM kRtvA jihvAmUlaM pracAlayet | zanairgrasedamRtaM tanmANDukIM mudrikAM viduH ||3-74||
hk transliteration
अथ माण्डुकीमुद्रायाः कथनम् । वलितं पलितं नैव जायते नित्ययौवनम् । न केशे जायते पाको यः कुर्यान्नित्यमाण्डुकीम् ॥३-७५॥
sanskrit
The seeker who practices Prati Manduki Mudra daily, neither does his skin shrink (clump) nor does his skin ever get wrinkled. His youth remains forever, that is, he always remains young. Also his hair never turns grey.
english translation
hindi translation
atha mANDukImudrAyAH kathanam | valitaM palitaM naiva jAyate nityayauvanam | na keze jAyate pAko yaH kuryAnnityamANDukIm ||3-75||
hk transliteration
Gherand Samhita
Progress:49.6%
गोपनीयं प्रयत्नेन दिने दिने समभ्यसेत् । मुद्रेयं परमा गोप्या जरामरणनाशिनी ॥३-७१॥
sanskrit
One should practice it diligently every day, keeping it extremely confidential. Shaktichalan Mudra is extremely confidential. It is the destroyer of old age and death.
english translation
hindi translation
gopanIyaM prayatnena dine dine samabhyaset | mudreyaM paramA gopyA jarAmaraNanAzinI ||3-71||
hk transliteration
तस्मादभ्यासनंकार्यं योगिभि: सिद्धिकाङ्क्षिभि:। नित्यं योऽभ्यसते योगी सिद्धिस्तस्य करे स्थिता । तस्य विग्रहसिद्धि: स्याद्रोगाणां सङ्क्षयो भवेत् ।।३-७२।।
sanskrit
Therefore, the devotees who want to achieve success in yoga practice should practice it. Those yogis who practice this posture daily, success always remains in their hands. Also they have complete control over their body. Apart from this, all the diseases of the seeker also get destroyed.
english translation
hindi translation
tasmAdabhyAsanaMkAryaM yogibhi: siddhikAGkSibhi:| nityaM yo'bhyasate yogI siddhistasya kare sthitA | tasya vigrahasiddhi: syAdrogANAM saGkSayo bhavet ||3-72||
hk transliteration
अथ तडागीमुद्राकथनम् । उदरं पश्चिमोत्तानं कृत्वा च तडागाकृति । तडागी सा परामुद्रा जरामृत्युविनाशिनी ॥३-७३॥
sanskrit
By doing Paschimottan Asana, making your abdomen like the shape of a pond is called Tadagi Mudra. This excellent mudra destroys old age and death.
english translation
hindi translation
atha taDAgImudrAkathanam | udaraM pazcimottAnaM kRtvA ca taDAgAkRti | taDAgI sA parAmudrA jarAmRtyuvinAzinI ||3-73||
hk transliteration
अथ माण्डुकीमुद्राकथनम् । मुखं समुद्रितं कृत्वा जिह्वामूलं प्रचालयेत् । शनैर्ग्रसेदमृतं तन्माण्डुकीं मुद्रिकां विदुः ॥३-७४॥
sanskrit
Close your mouth and move the base of your tongue back and forth inside and slowly drink the nectar that is secreted (dripping) from the moon, that is, you should drink it. Scholars have called it Manduki Mudra.
english translation
hindi translation
atha mANDukImudrAkathanam | mukhaM samudritaM kRtvA jihvAmUlaM pracAlayet | zanairgrasedamRtaM tanmANDukIM mudrikAM viduH ||3-74||
hk transliteration
अथ माण्डुकीमुद्रायाः कथनम् । वलितं पलितं नैव जायते नित्ययौवनम् । न केशे जायते पाको यः कुर्यान्नित्यमाण्डुकीम् ॥३-७५॥
sanskrit
The seeker who practices Prati Manduki Mudra daily, neither does his skin shrink (clump) nor does his skin ever get wrinkled. His youth remains forever, that is, he always remains young. Also his hair never turns grey.
english translation
hindi translation
atha mANDukImudrAyAH kathanam | valitaM palitaM naiva jAyate nityayauvanam | na keze jAyate pAko yaH kuryAnnityamANDukIm ||3-75||
hk transliteration