Gherand Samhita

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73

siva.sh/gherand-samhita/3/73

अथ तडागीमुद्राकथनम् । उदरं पश्चिमोत्तानं कृत्वा च तडागाकृति । तडागी सा परामुद्रा जरामृत्युविनाशिनी ॥३-७३॥

sanskrit

By doing Paschimottan Asana, making your abdomen like the shape of a pond is called Tadagi Mudra. This excellent mudra destroys old age and death.

english translation

hindi translation

atha taDAgImudrAkathanam | udaraM pazcimottAnaM kRtvA ca taDAgAkRti | taDAgI sA parAmudrA jarAmRtyuvinAzinI ||3-73||

hk transliteration

Chapter 3

Verse 74