Gherand Samhita

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अथ माण्डुकीमुद्राकथनम् । मुखं समुद्रितं कृत्वा जिह्वामूलं प्रचालयेत् । शनैर्ग्रसेदमृतं तन्माण्डुकीं मुद्रिकां विदुः ॥३-७४॥

sanskrit

Close your mouth and move the base of your tongue back and forth inside and slowly drink the nectar that is secreted (dripping) from the moon, that is, you should drink it. Scholars have called it Manduki Mudra.

english translation

hindi translation

atha mANDukImudrAkathanam | mukhaM samudritaM kRtvA jihvAmUlaM pracAlayet | zanairgrasedamRtaM tanmANDukIM mudrikAM viduH ||3-74||

hk transliteration