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अथ माण्डुकीमुद्रायाः कथनम् । वलितं पलितं नैव जायते नित्ययौवनम् । न केशे जायते पाको यः कुर्यान्नित्यमाण्डुकीम् ॥३-७५॥

The seeker who practices Prati Manduki Mudra daily, neither does his skin shrink (clump) nor does his skin ever get wrinkled. His youth remains forever, that is, he always remains young. Also his hair never turns grey.

english translation

जो साधक नित्य प्रति माण्डूकी मुद्रा का अभ्यास करता है, न तो उसकी त्वचा सिकुड़ती है ( इकट्ठी होना ) और न ही उसकी त्वचा पर कभी झुर्रियां पड़ती हैं । उसका यौवन सदा बना रहता है अर्थात् वह सदा जवान बना रहता है । साथ ही कभी भी उसके बाल सफेद नहीं होते है ।

hindi translation

atha mANDukImudrAyAH kathanam | valitaM palitaM naiva jAyate nityayauvanam | na keze jAyate pAko yaH kuryAnnityamANDukIm ||3-75||

hk transliteration by Sanscript