Progress:15.8%
वातक्रमेण व्युत्क्रमेण शीत्क्रमेण विशेषतः । भालभातिं त्रिधा कुर्यात्कफदोषं निवारयेत्॥१-५६॥
sanskrit
There are three special types of Bhaalbhati (Kapalbhati) action called Vaatakram, Vyutkram and Sheetakram. By practicing them, all the phlegm diseases of the seeker are cured (eliminated).
english translation
hindi translation
vAtakrameNa vyutkrameNa zItkrameNa vizeSataH | bhAlabhAtiM tridhA kuryAtkaphadoSaM nivArayet||1-56||
hk transliteration
इडया पूरयेद्वायुं रेचयेत्पिङ्गलया पुनः । पिङ्गलया पूरयित्वा पुनश्चन्द्रेण रेचयेत्॥१-५७॥
sanskrit
Inhale through Ida Nadi (left nostril) and exhale through Pingala Nadi (right nostril). Then inhaling the breath through Pingala Nadi (right nostril) and expelling the breath through Ida Nadi (left nostril) is Vaatkrama Kapalbhati.
english translation
hindi translation
iDayA pUrayedvAyuM recayetpiGgalayA punaH | piGgalayA pUrayitvA punazcandreNa recayet||1-57||
hk transliteration
पूरकं रेचकं कृत्वा वेगेन न तु चालयेत् । एवमभ्यास योगेन कफदोषं निवारयेत्॥१-५८॥
sanskrit
This Puraka (breathing in) and Rechak (breathing out) process should never be done at a fast pace. If done this way easily, it cures all Kapha defects.
english translation
hindi translation
pUrakaM recakaM kRtvA vegena na tu cAlayet | evamabhyAsa yogena kaphadoSaM nivArayet||1-58||
hk transliteration
नासाभ्यां जलमाकृष्य पुनर्वक्त्रेण रेचयेत् । पायं पायं व्युत्क्रमेण श्लेषमादोषं निवारयेत्॥१-५९॥
sanskrit
Drink the water from both the nostrils and expel it through the mouth and then in the reverse order, drink the water through the mouth and expel the water from both the nostrils. By this Vyutkrama Kapalbhati, all the phlegm related diseases of the seeker are destroyed.
english translation
hindi translation
nAsAbhyAM jalamAkRSya punarvaktreNa recayet | pAyaM pAyaM vyutkrameNa zleSamAdoSaM nivArayet||1-59||
hk transliteration
शीत्कृत्य पीत्वा वक्त्रेण नासानालैर्विरेचयेत् । एवमभ्यासयोगेन कामदेवसमो भवेत्॥१-६०॥
sanskrit
While making a hissing sound, drink the water through the mouth and expel it through both the nostrils. This process is called Sheetakram Kapalbhati. By practicing this, the yogi's body becomes extremely beautiful like Kamadeva.
english translation
hindi translation
zItkRtya pItvA vaktreNa nAsAnAlairvirecayet | evamabhyAsayogena kAmadevasamo bhavet||1-60||
hk transliteration
Gherand Samhita
Progress:15.8%
वातक्रमेण व्युत्क्रमेण शीत्क्रमेण विशेषतः । भालभातिं त्रिधा कुर्यात्कफदोषं निवारयेत्॥१-५६॥
sanskrit
There are three special types of Bhaalbhati (Kapalbhati) action called Vaatakram, Vyutkram and Sheetakram. By practicing them, all the phlegm diseases of the seeker are cured (eliminated).
english translation
hindi translation
vAtakrameNa vyutkrameNa zItkrameNa vizeSataH | bhAlabhAtiM tridhA kuryAtkaphadoSaM nivArayet||1-56||
hk transliteration
इडया पूरयेद्वायुं रेचयेत्पिङ्गलया पुनः । पिङ्गलया पूरयित्वा पुनश्चन्द्रेण रेचयेत्॥१-५७॥
sanskrit
Inhale through Ida Nadi (left nostril) and exhale through Pingala Nadi (right nostril). Then inhaling the breath through Pingala Nadi (right nostril) and expelling the breath through Ida Nadi (left nostril) is Vaatkrama Kapalbhati.
english translation
hindi translation
iDayA pUrayedvAyuM recayetpiGgalayA punaH | piGgalayA pUrayitvA punazcandreNa recayet||1-57||
hk transliteration
पूरकं रेचकं कृत्वा वेगेन न तु चालयेत् । एवमभ्यास योगेन कफदोषं निवारयेत्॥१-५८॥
sanskrit
This Puraka (breathing in) and Rechak (breathing out) process should never be done at a fast pace. If done this way easily, it cures all Kapha defects.
english translation
hindi translation
pUrakaM recakaM kRtvA vegena na tu cAlayet | evamabhyAsa yogena kaphadoSaM nivArayet||1-58||
hk transliteration
नासाभ्यां जलमाकृष्य पुनर्वक्त्रेण रेचयेत् । पायं पायं व्युत्क्रमेण श्लेषमादोषं निवारयेत्॥१-५९॥
sanskrit
Drink the water from both the nostrils and expel it through the mouth and then in the reverse order, drink the water through the mouth and expel the water from both the nostrils. By this Vyutkrama Kapalbhati, all the phlegm related diseases of the seeker are destroyed.
english translation
hindi translation
nAsAbhyAM jalamAkRSya punarvaktreNa recayet | pAyaM pAyaM vyutkrameNa zleSamAdoSaM nivArayet||1-59||
hk transliteration
शीत्कृत्य पीत्वा वक्त्रेण नासानालैर्विरेचयेत् । एवमभ्यासयोगेन कामदेवसमो भवेत्॥१-६०॥
sanskrit
While making a hissing sound, drink the water through the mouth and expel it through both the nostrils. This process is called Sheetakram Kapalbhati. By practicing this, the yogi's body becomes extremely beautiful like Kamadeva.
english translation
hindi translation
zItkRtya pItvA vaktreNa nAsAnAlairvirecayet | evamabhyAsayogena kAmadevasamo bhavet||1-60||
hk transliteration