Progress:16.6%
नासाभ्यां जलमाकृष्य पुनर्वक्त्रेण रेचयेत् । पायं पायं व्युत्क्रमेण श्लेषमादोषं निवारयेत्॥१-५९॥
sanskrit
Drink the water from both the nostrils and expel it through the mouth and then in the reverse order, drink the water through the mouth and expel the water from both the nostrils. By this Vyutkrama Kapalbhati, all the phlegm related diseases of the seeker are destroyed.
english translation
hindi translation
nAsAbhyAM jalamAkRSya punarvaktreNa recayet | pAyaM pAyaM vyutkrameNa zleSamAdoSaM nivArayet||1-59||
hk transliteration
Gherand Samhita
Progress:16.6%
नासाभ्यां जलमाकृष्य पुनर्वक्त्रेण रेचयेत् । पायं पायं व्युत्क्रमेण श्लेषमादोषं निवारयेत्॥१-५९॥
sanskrit
Drink the water from both the nostrils and expel it through the mouth and then in the reverse order, drink the water through the mouth and expel the water from both the nostrils. By this Vyutkrama Kapalbhati, all the phlegm related diseases of the seeker are destroyed.
english translation
hindi translation
nAsAbhyAM jalamAkRSya punarvaktreNa recayet | pAyaM pAyaM vyutkrameNa zleSamAdoSaM nivArayet||1-59||
hk transliteration