Gherand Samhita

siva.sh/gherand-samhita/1/58

पूरकं रेचकं कृत्वा वेगेन न तु चालयेत् । एवमभ्यास योगेन कफदोषं निवारयेत्॥१-५८॥

sanskrit

This Puraka (breathing in) and Rechak (breathing out) process should never be done at a fast pace. If done this way easily, it cures all Kapha defects.

english translation

hindi translation

pUrakaM recakaM kRtvA vegena na tu cAlayet | evamabhyAsa yogena kaphadoSaM nivArayet||1-58||

hk transliteration

siva.sh/gherand-samhita/1/58

पूरकं रेचकं कृत्वा वेगेन न तु चालयेत् । एवमभ्यास योगेन कफदोषं निवारयेत्॥१-५८॥

sanskrit

This Puraka (breathing in) and Rechak (breathing out) process should never be done at a fast pace. If done this way easily, it cures all Kapha defects.

english translation

hindi translation

pUrakaM recakaM kRtvA vegena na tu cAlayet | evamabhyAsa yogena kaphadoSaM nivArayet||1-58||

hk transliteration