Astanga Hrudaya

Progress:95.5%

शालिमुद्रसिताधात्रीपटोलमधुजाङ्गलम् तप्तं तप्तांशुकिरणैः शीतं शीतांशुरश्मिभिः ।। ५१ ।।

sanskrit

Eat rice of Shali, green gram, sugar candy or sugar, Indian gooseberry, parwal, honey and meat or meat juice of jungle animals. Naturally heated by the rays of the sun during the day and cooled by the rays of the moon during the night i.e. well served by the rays of the sun and the moon and

english translation

hindi translation

zAlimudrasitAdhAtrIpaTolamadhujAGgalam taptaM taptAMzukiraNaiH zItaM zItAMzurazmibhiH || 51 ||

hk transliteration

समन्तादप्यहोरात्रमगस्त्योदयनिर्विषम् । शुचि हंसोदकं नाम निर्मलं मलजिज्जलम् ॥ ५२ ॥

sanskrit

Due to the rising of the star Agastya, the water which becomes free from defects, is called 'Hansodak'.

english translation

hindi translation

samantAdapyahorAtramagastyodayanirviSam | zuci haMsodakaM nAma nirmalaM malajijjalam || 52 ||

hk transliteration

नाभिष्यन्दि न वा रूक्षं पानादिष्वमृतोपमम् । चन्दनोशीरकर्पूरमुक्ताम्रग्वसनोज्ज्वलः ।I ५३ ॥

sanskrit

This water is neither polluting nor is it dry. This water is drinkable as it has properties similar to nectar. Applying a paste of sandalwood, khus and camphor (paste of these substances can be made separately or together) in the night (beginning one or two hours after nightfall), wearing a pearl necklace and wearing clean clothes.

english translation

hindi translation

nAbhiSyandi na vA rUkSaM pAnAdiSvamRtopamam | candanozIrakarpUramuktAmragvasanojjvalaH |I 53 ||

hk transliteration

सौधेषु सौधधवलां चन्द्रिकां रजनीमुखे । तुषारक्षारसौहित्यदधितैलवसातपान् ॥ ५४ ॥

sanskrit

Sit on the top roof of a building plastered with lime and enjoy the bright moonlight which is like lime. Do not consume the following ten things in this season, they are unhealthy- 1. Dew, 2. Alkaline substances, 3. Eating a full stomach, 4. Curd, 5. Oil, 6. Fat (substances cooked by animal affection), 7. Strong sunlight (Gham)

english translation

hindi translation

saudheSu saudhadhavalAM candrikAM rajanImukhe | tuSArakSArasauhityadadhitailavasAtapAn || 54 ||

hk transliteration

तीक्ष्णमद्यदिवास्वप्नपुरोवातान् परित्यजेत् । शीते वर्षासु चाद्यांस्त्रीन् वसन्तेऽन्त्यान् रसान्भजेत् ।। ५५ ।।

sanskrit

8. Strong liquor, 9. Sleeping during the day and 10. Wind blowing from the east Brief Ritucharya- The Ritucharya mentioned in detail is now being described here briefly. In winter (Hemant and Shishir seasons) and rainy season, consume the first three (sweet, sour, salty) juices.

english translation

hindi translation

tIkSNamadyadivAsvapnapurovAtAn parityajet | zIte varSAsu cAdyAMstrIn vasante'ntyAn rasAnbhajet || 55 ||

hk transliteration