Astanga Hrudaya

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मस्तु सौवर्चलाढ्यं वा पञ्चकोलावचूर्णितम् । दिव्यं कौपं शृतं चाम्भो भोजनं त्वतिदुर्दिने ।।४६।।

sanskrit

Consume the above-mentioned meats, meat juices and distillates by mixing them with old honey, old distillates, arishta, mastu, sauvarchal (black salt) or the powder of panchkol (pippali, peepalamul, chavya, chita, nagarmotha). Water- During these days consume clean rain water (which is collected in a clean vessel when it is raining from the sky), well water or water that has been boiled and cooled. In bad days- on a day when there are a lot of clouds in the sky,

english translation

hindi translation

mastu sauvarcalADhyaM vA paJcakolAvacUrNitam | divyaM kaupaM zRtaM cAmbho bhojanaM tvatidurdine ||46||

hk transliteration

व्यक्ताम्ललवणस्नेहं संशुष्कं क्षौद्रवल्लघु । अपादचारी सुरभिः सततं धूपिताम्बरः ॥ ४७ ॥

sanskrit

On that day, consume dry chewable snacks along with sour, salty and oily foods in sufficient quantities. These foods are light in taste and hence are digested quickly. One should not walk barefoot on wet ground or in mud during these days. Keep using fragrant substances like these and keep burning incense sticks like aguru etc. on clothes.

english translation

hindi translation

vyaktAmlalavaNasnehaM saMzuSkaM kSaudravallaghu | apAdacArI surabhiH satataM dhUpitAmbaraH || 47 ||

hk transliteration

हर्म्यपृष्ठे वसेद्वाष्पशीतशीकरवर्जिते । नदीजलोदमन्थाहः स्वप्नायासातपांस्त्यजेत् ॥ ४८ ॥

sanskrit

Live in a room on the roof that is open from all sides, where there is no steam coming out of the earth, no cold and no rain showers. Do not drink river water and diluted buttermilk or buttermilk during these days. Do not consume Sattu, do not sleep during the day, do not work too hard and do not take sunlight.

english translation

hindi translation

harmyapRSThe vasedvASpazItazIkaravarjite | nadIjalodamanthAhaH svapnAyAsAtapAMstyajet || 48 ||

hk transliteration

वर्षाशीतोचिताङ्गानां सहसैवार्करश्मिभिः । तप्तानां सञ्चितं वृष्टौ पित्तं शरदि कुप्यति ॥ ४९ ॥

sanskrit

Sharad Ritucharya (occurrence of autumn season): During the rainy season, the bodies of creatures who are wet with water and are cold gradually accumulate bile. Then, when the autumn season arrives, the bile accumulated during the rainy season in the bodies of creatures who are suddenly heated by the strong rays of the sun becomes aggravated at this time.

english translation

hindi translation

varSAzItocitAGgAnAM sahasaivArkarazmibhiH | taptAnAM saJcitaM vRSTau pittaM zaradi kupyati || 49 ||

hk transliteration

तज्जयाय घृतं तिक्तं विरेको रक्तमोक्षणम् । तिक्तं स्वादु कषायं च क्षुधितोऽन्नं भजेल्लघु ॥ ५० ॥

sanskrit

To overcome it, that is, to prevent it from causing any type of bile-related disorders, one should consume bitter ghee, do purgation and bloodletting. Bitter, sweet and astringent juice-based substances should be eaten in small quantities when hungry during mealtime.

english translation

hindi translation

tajjayAya ghRtaM tiktaM vireko raktamokSaNam | tiktaM svAdu kaSAyaM ca kSudhito'nnaM bhajellaghu || 50 ||

hk transliteration