Progress:38.3%
वातपित्तामयी बालो वृद्धोऽजीर्णी च तं त्यजेत् । अर्धशक्त्या निषेव्यस्तु बलिभिः स्निग्धभोजिभिः ॥ ११ ॥
sanskrit
Exercise is prohibited - Patients suffering from Vata and Pittaj diseases, children, old people and people suffering from indigestion should not exercise. Half strength and time instructions - People who eat strong and oily (made from ghee-oil etc. and almonds, cashews etc.) foods should exercise with half strength in winter (Hemant Shishir season) and spring season.
english translation
hindi translation
vAtapittAmayI bAlo vRddho'jIrNI ca taM tyajet | ardhazaktyA niSevyastu balibhiH snigdhabhojibhiH || 11 ||
hk transliteration
शीतकाले वसन्ते च मन्दमेव ततोऽन्यदा । तं कृत्वाऽनुसुखं देहं मर्दयेच्च समन्ततः ॥१२॥
sanskrit
In other seasons, exercise even less. After exercising, one should do Anulom Sukhad Mardan Karma of the whole body from all sides or massage all the body parts sequentially.
english translation
hindi translation
zItakAle vasante ca mandameva tato'nyadA | taM kRtvA'nusukhaM dehaM mardayecca samantataH ||12||
hk transliteration
तृष्णा क्षयः प्रतमको रक्तपित्तं श्रमः क्लमः । अतिव्यायामतः कासो ज्वरश्छर्दिश्च जायते ॥१३॥
sanskrit
Disadvantages of over-exercise: Over-exercise causes or can cause diseases like thirst, decay (rajayakshma), dyspnea, dyspnea, labor (exhaustion), kalaam (mental weakness or lethargy), cough, fever and chardi (vomiting) etc. Are .
english translation
hindi translation
tRSNA kSayaH pratamako raktapittaM zramaH klamaH | ativyAyAmataH kAso jvarazchardizca jAyate ||13||
hk transliteration
व्यायामजागराध्वस्त्रीहास्यभाष्यादि साहसम् । गजं सिंह इवाकर्षन् भजन्नति विनश्यति ॥१४॥
sanskrit
Prohibition of exercise etc. - By excessive exercise, staying awake, travelling, coitus, laughing, speaking (loudly) and adventurous activities, even a strong man gets destroyed in the same way as a lion dies himself when he dares to drag away an elephant he has killed.
english translation
hindi translation
vyAyAmajAgarAdhvastrIhAsyabhASyAdi sAhasam | gajaM siMha ivAkarSan bhajannati vinazyati ||14||
hk transliteration
उद्वर्तनं कफहरं मेदसः प्रविलायनम् । स्थिरीकरणमङ्गानां त्वक्प्रसादकरं परम् ॥१५॥
sanskrit
Properties of Ubtan-Ubtan should be applied after exercise, it destroys phlegm. It melts the Medodhatu and dries it, strengthens the organs and gives shine to the skin.
english translation
hindi translation
udvartanaM kaphaharaM medasaH pravilAyanam | sthirIkaraNamaGgAnAM tvakprasAdakaraM param ||15||
hk transliteration
Astanga Hrudaya
Progress:38.3%
वातपित्तामयी बालो वृद्धोऽजीर्णी च तं त्यजेत् । अर्धशक्त्या निषेव्यस्तु बलिभिः स्निग्धभोजिभिः ॥ ११ ॥
sanskrit
Exercise is prohibited - Patients suffering from Vata and Pittaj diseases, children, old people and people suffering from indigestion should not exercise. Half strength and time instructions - People who eat strong and oily (made from ghee-oil etc. and almonds, cashews etc.) foods should exercise with half strength in winter (Hemant Shishir season) and spring season.
english translation
hindi translation
vAtapittAmayI bAlo vRddho'jIrNI ca taM tyajet | ardhazaktyA niSevyastu balibhiH snigdhabhojibhiH || 11 ||
hk transliteration
शीतकाले वसन्ते च मन्दमेव ततोऽन्यदा । तं कृत्वाऽनुसुखं देहं मर्दयेच्च समन्ततः ॥१२॥
sanskrit
In other seasons, exercise even less. After exercising, one should do Anulom Sukhad Mardan Karma of the whole body from all sides or massage all the body parts sequentially.
english translation
hindi translation
zItakAle vasante ca mandameva tato'nyadA | taM kRtvA'nusukhaM dehaM mardayecca samantataH ||12||
hk transliteration
तृष्णा क्षयः प्रतमको रक्तपित्तं श्रमः क्लमः । अतिव्यायामतः कासो ज्वरश्छर्दिश्च जायते ॥१३॥
sanskrit
Disadvantages of over-exercise: Over-exercise causes or can cause diseases like thirst, decay (rajayakshma), dyspnea, dyspnea, labor (exhaustion), kalaam (mental weakness or lethargy), cough, fever and chardi (vomiting) etc. Are .
english translation
hindi translation
tRSNA kSayaH pratamako raktapittaM zramaH klamaH | ativyAyAmataH kAso jvarazchardizca jAyate ||13||
hk transliteration
व्यायामजागराध्वस्त्रीहास्यभाष्यादि साहसम् । गजं सिंह इवाकर्षन् भजन्नति विनश्यति ॥१४॥
sanskrit
Prohibition of exercise etc. - By excessive exercise, staying awake, travelling, coitus, laughing, speaking (loudly) and adventurous activities, even a strong man gets destroyed in the same way as a lion dies himself when he dares to drag away an elephant he has killed.
english translation
hindi translation
vyAyAmajAgarAdhvastrIhAsyabhASyAdi sAhasam | gajaM siMha ivAkarSan bhajannati vinazyati ||14||
hk transliteration
उद्वर्तनं कफहरं मेदसः प्रविलायनम् । स्थिरीकरणमङ्गानां त्वक्प्रसादकरं परम् ॥१५॥
sanskrit
Properties of Ubtan-Ubtan should be applied after exercise, it destroys phlegm. It melts the Medodhatu and dries it, strengthens the organs and gives shine to the skin.
english translation
hindi translation
udvartanaM kaphaharaM medasaH pravilAyanam | sthirIkaraNamaGgAnAM tvakprasAdakaraM param ||15||
hk transliteration