Progress:39.0%
शीतकाले वसन्ते च मन्दमेव ततोऽन्यदा । तं कृत्वाऽनुसुखं देहं मर्दयेच्च समन्ततः ॥१२॥
sanskrit
In other seasons, exercise even less. After exercising, one should do Anulom Sukhad Mardan Karma of the whole body from all sides or massage all the body parts sequentially.
english translation
hindi translation
zItakAle vasante ca mandameva tato'nyadA | taM kRtvA'nusukhaM dehaM mardayecca samantataH ||12||
hk transliteration
Astanga Hrudaya
Progress:39.0%
शीतकाले वसन्ते च मन्दमेव ततोऽन्यदा । तं कृत्वाऽनुसुखं देहं मर्दयेच्च समन्ततः ॥१२॥
sanskrit
In other seasons, exercise even less. After exercising, one should do Anulom Sukhad Mardan Karma of the whole body from all sides or massage all the body parts sequentially.
english translation
hindi translation
zItakAle vasante ca mandameva tato'nyadA | taM kRtvA'nusukhaM dehaM mardayecca samantataH ||12||
hk transliteration