Srimad Bhagavatam

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शुचौ देशे प्रतिष्ठाप्य विजितासन आसनम् । तस्मिन् स्वस्ति समासीन ऋजुकायः समभ्यसेत् ।। ३-२८-८ ।।

sanskrit

After controlling one’s mind and sitting postures, one should spread a seat in a secluded and sanctified place, sit there in an easy posture, keeping the body erect, and practice breath control. ।। 3-28-8 ।।

english translation

hindi translation

zucau deze pratiSThApya vijitAsana Asanam | tasmin svasti samAsIna RjukAyaH samabhyaset || 3-28-8 ||

hk transliteration