Progress:71.7%
अथ पिण्डमयूरासनम्' एकं पादं मयूराग्रे प्रसार्येकं मयूरवत्' I इदं पिण्ड'मयूराख्यं सर्वव्याधिविनाशकम् ॥३-४६॥
sanskrit
Stretch one leg infront and the other stretched out like a peacock. This is pinda-mayura, which cures all the ailments.
english translation
hindi translation
atha piNDamayUrAsanam' ekaM pAdaM mayUrAgre prasAryekaM mayUravat' I idaM piNDa'mayUrAkhyaM sarvavyAdhivinAzakam ||3-46||
hk transliteration
एकपादमयूरासनम् - कण्ठे पादं प्रसार्येकमेकपादं मयूरके ॥३-४७॥
sanskrit
One leg is placed over the neck and the other stretched out. forming ekapada-mayura.
english translation
hindi translation
ekapAdamayUrAsanam - kaNThe pAdaM prasAryekamekapAdaM mayUrake ||3-47||
hk transliteration
अथ भैरवासनम् - गुल्फौ सम्पीड्य चान्योऽन्यं व्युत्क्रमेणोत्थितं शनैः I जान्वोः पार्श्वगतौ हस्तौ दण्डवद भैरवासनम् ॥३-४८॥
sanskrit
Press the two ankles with each other and raise them up. Place the hands straight by the sides of the knees. This is bhairavasana.
english translation
hindi translation
atha bhairavAsanam - gulphau sampIDya cAnyo'nyaM vyutkrameNotthitaM zanaiH I jAnvoH pArzvagatau hastau daNDavada bhairavAsanam ||3-48||
hk transliteration
अथ कामदहनम् - भद्रासनं सुखं स्थाप्य विपरीते तु द्वे पदे I अनेन यदि कुर्याच्चैतत् कामदहनं भवेत् ॥३-४९॥
sanskrit
Comfortably adopt bhadrasana and place the toes turned backwards. This posture is kamadahan.
english translation
hindi translation
atha kAmadahanam - bhadrAsanaM sukhaM sthApya viparIte tu dve pade I anena yadi kuryAccaitat kAmadahanaM bhavet ||3-49||
hk transliteration
अथ पाणिपात्रासनम् - नाभी संस्थाप्य गुल्फौ च तन्मध्ये करपात्रताम् I शनैर्यलेन कुर्वीत पाणिपात्रं तदुच्यते ॥३-५०॥
sanskrit
Gently press the ankles against the navel and arrange the hands like a water pot there. This is panipatra.
english translation
hindi translation
atha pANipAtrAsanam - nAbhI saMsthApya gulphau ca tanmadhye karapAtratAm I zanairyalena kurvIta pANipAtraM taducyate ||3-50||
hk transliteration
Hatharatnavali
Progress:71.7%
अथ पिण्डमयूरासनम्' एकं पादं मयूराग्रे प्रसार्येकं मयूरवत्' I इदं पिण्ड'मयूराख्यं सर्वव्याधिविनाशकम् ॥३-४६॥
sanskrit
Stretch one leg infront and the other stretched out like a peacock. This is pinda-mayura, which cures all the ailments.
english translation
hindi translation
atha piNDamayUrAsanam' ekaM pAdaM mayUrAgre prasAryekaM mayUravat' I idaM piNDa'mayUrAkhyaM sarvavyAdhivinAzakam ||3-46||
hk transliteration
एकपादमयूरासनम् - कण्ठे पादं प्रसार्येकमेकपादं मयूरके ॥३-४७॥
sanskrit
One leg is placed over the neck and the other stretched out. forming ekapada-mayura.
english translation
hindi translation
ekapAdamayUrAsanam - kaNThe pAdaM prasAryekamekapAdaM mayUrake ||3-47||
hk transliteration
अथ भैरवासनम् - गुल्फौ सम्पीड्य चान्योऽन्यं व्युत्क्रमेणोत्थितं शनैः I जान्वोः पार्श्वगतौ हस्तौ दण्डवद भैरवासनम् ॥३-४८॥
sanskrit
Press the two ankles with each other and raise them up. Place the hands straight by the sides of the knees. This is bhairavasana.
english translation
hindi translation
atha bhairavAsanam - gulphau sampIDya cAnyo'nyaM vyutkrameNotthitaM zanaiH I jAnvoH pArzvagatau hastau daNDavada bhairavAsanam ||3-48||
hk transliteration
अथ कामदहनम् - भद्रासनं सुखं स्थाप्य विपरीते तु द्वे पदे I अनेन यदि कुर्याच्चैतत् कामदहनं भवेत् ॥३-४९॥
sanskrit
Comfortably adopt bhadrasana and place the toes turned backwards. This posture is kamadahan.
english translation
hindi translation
atha kAmadahanam - bhadrAsanaM sukhaM sthApya viparIte tu dve pade I anena yadi kuryAccaitat kAmadahanaM bhavet ||3-49||
hk transliteration
अथ पाणिपात्रासनम् - नाभी संस्थाप्य गुल्फौ च तन्मध्ये करपात्रताम् I शनैर्यलेन कुर्वीत पाणिपात्रं तदुच्यते ॥३-५०॥
sanskrit
Gently press the ankles against the navel and arrange the hands like a water pot there. This is panipatra.
english translation
hindi translation
atha pANipAtrAsanam - nAbhI saMsthApya gulphau ca tanmadhye karapAtratAm I zanairyalena kurvIta pANipAtraM taducyate ||3-50||
hk transliteration