Hatharatnavali

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48

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अथ भैरवासनम् - गुल्फौ सम्पीड्य चान्योऽन्यं व्युत्क्रमेणोत्थितं शनैः I जान्वोः पार्श्वगतौ हस्तौ दण्डवद भैरवासनम् ॥३-४८॥

sanskrit

Press the two ankles with each other and raise them up. Place the hands straight by the sides of the knees. This is bhairavasana.

english translation

hindi translation

atha bhairavAsanam - gulphau sampIDya cAnyo'nyaM vyutkrameNotthitaM zanaiH I jAnvoH pArzvagatau hastau daNDavada bhairavAsanam ||3-48||

hk transliteration

Chapter 3

Verse 49