Progress:66.7%
मतान्तरे तु - मेढ्रादुपरि निःक्षिप्य सव्यं गुल्फं तथोपरि I गुल्फान्तरं तु निःक्षिप्य सिद्धाः सिद्धासनं विदुः ॥३-२६॥
sanskrit
One places the left ankle over the genital and the other ankle over the first one. According to the siddhas, this is siddhasana.
english translation
hindi translation
matAntare tu - meDhrAdupari niHkSipya savyaM gulphaM tathopari I gulphAntaraM tu niHkSipya siddhAH siddhAsanaM viduH ||3-26||
hk transliteration
एतत्सिद्धासनं प्राहुरन्ये वज्रासनं विदुः I मुक्तासनं वदन्त्यन्ये प्राहुर्गुप्तासनं परे ॥३-२७॥
sanskrit
This same siddhasana is variously known as vajrasana, muktasana and guptasana by others.
english translation
hindi translation
etatsiddhAsanaM prAhuranye vajrAsanaM viduH I muktAsanaM vadantyanye prAhurguptAsanaM pare ||3-27||
hk transliteration
ब्रह्मचारी मिताहारी त्यागी' योगपरायणः I अब्दादूर्ध्व भवेत्सिद्धो' नात्र कार्या विचारणा ॥३-२८॥
sanskrit
There is no doubt that one, who observes celibacy, consumes moderate food, is detached (to worldy objects) and devoted to yoga, attains success after one year.
english translation
hindi translation
brahmacArI mitAhArI tyAgI' yogaparAyaNaH I abdAdUrdhva bhavetsiddho' nAtra kAryA vicAraNA ||3-28||
hk transliteration
नासनं सिद्धसदृशं न कुम्भकं केवलोपमः I न खेचरीसमा मुद्रा न नादसदृशो लयः ॥३-२९॥
sanskrit
There is no āsana like siddha, no kumbhaka like kevala, no mudra like khechari and no laya ( absorption ) like nada.
english translation
hindi translation
nAsanaM siddhasadRzaM na kumbhakaM kevalopamaH I na khecarIsamA mudrA na nAdasadRzo layaH ||3-29||
hk transliteration
अथ भद्रासनम् - गुल्फौ च वृषणस्याधः सीवन्याः पार्श्वयोः क्षिपेत् I पार्श्वपादौ च पाणिभ्यां दृढं बदध्वा सुनिश्चलम् I भद्रासनं भवेदेतत् सर्वव्याधिविषापहम् ॥३-३०॥
sanskrit
The two ankles are put under the scrotum on the two sides of the perineum. One catches hold of the feet with hands and remains steady. This is bhadrasana, which removes all the diseases and toxins.
english translation
hindi translation
atha bhadrAsanam - gulphau ca vRSaNasyAdhaH sIvanyAH pArzvayoH kSipet I pArzvapAdau ca pANibhyAM dRDhaM badadhvA sunizcalam I bhadrAsanaM bhavedetat sarvavyAdhiviSApaham ||3-30||
hk transliteration
Hatharatnavali
Progress:66.7%
मतान्तरे तु - मेढ्रादुपरि निःक्षिप्य सव्यं गुल्फं तथोपरि I गुल्फान्तरं तु निःक्षिप्य सिद्धाः सिद्धासनं विदुः ॥३-२६॥
sanskrit
One places the left ankle over the genital and the other ankle over the first one. According to the siddhas, this is siddhasana.
english translation
hindi translation
matAntare tu - meDhrAdupari niHkSipya savyaM gulphaM tathopari I gulphAntaraM tu niHkSipya siddhAH siddhAsanaM viduH ||3-26||
hk transliteration
एतत्सिद्धासनं प्राहुरन्ये वज्रासनं विदुः I मुक्तासनं वदन्त्यन्ये प्राहुर्गुप्तासनं परे ॥३-२७॥
sanskrit
This same siddhasana is variously known as vajrasana, muktasana and guptasana by others.
english translation
hindi translation
etatsiddhAsanaM prAhuranye vajrAsanaM viduH I muktAsanaM vadantyanye prAhurguptAsanaM pare ||3-27||
hk transliteration
ब्रह्मचारी मिताहारी त्यागी' योगपरायणः I अब्दादूर्ध्व भवेत्सिद्धो' नात्र कार्या विचारणा ॥३-२८॥
sanskrit
There is no doubt that one, who observes celibacy, consumes moderate food, is detached (to worldy objects) and devoted to yoga, attains success after one year.
english translation
hindi translation
brahmacArI mitAhArI tyAgI' yogaparAyaNaH I abdAdUrdhva bhavetsiddho' nAtra kAryA vicAraNA ||3-28||
hk transliteration
नासनं सिद्धसदृशं न कुम्भकं केवलोपमः I न खेचरीसमा मुद्रा न नादसदृशो लयः ॥३-२९॥
sanskrit
There is no āsana like siddha, no kumbhaka like kevala, no mudra like khechari and no laya ( absorption ) like nada.
english translation
hindi translation
nAsanaM siddhasadRzaM na kumbhakaM kevalopamaH I na khecarIsamA mudrA na nAdasadRzo layaH ||3-29||
hk transliteration
अथ भद्रासनम् - गुल्फौ च वृषणस्याधः सीवन्याः पार्श्वयोः क्षिपेत् I पार्श्वपादौ च पाणिभ्यां दृढं बदध्वा सुनिश्चलम् I भद्रासनं भवेदेतत् सर्वव्याधिविषापहम् ॥३-३०॥
sanskrit
The two ankles are put under the scrotum on the two sides of the perineum. One catches hold of the feet with hands and remains steady. This is bhadrasana, which removes all the diseases and toxins.
english translation
hindi translation
atha bhadrAsanam - gulphau ca vRSaNasyAdhaH sIvanyAH pArzvayoH kSipet I pArzvapAdau ca pANibhyAM dRDhaM badadhvA sunizcalam I bhadrAsanaM bhavedetat sarvavyAdhiviSApaham ||3-30||
hk transliteration