Progress:67.7%
अथ भद्रासनम् - गुल्फौ च वृषणस्याधः सीवन्याः पार्श्वयोः क्षिपेत् I पार्श्वपादौ च पाणिभ्यां दृढं बदध्वा सुनिश्चलम् I भद्रासनं भवेदेतत् सर्वव्याधिविषापहम् ॥३-३०॥
sanskrit
The two ankles are put under the scrotum on the two sides of the perineum. One catches hold of the feet with hands and remains steady. This is bhadrasana, which removes all the diseases and toxins.
english translation
hindi translation
atha bhadrAsanam - gulphau ca vRSaNasyAdhaH sIvanyAH pArzvayoH kSipet I pArzvapAdau ca pANibhyAM dRDhaM badadhvA sunizcalam I bhadrAsanaM bhavedetat sarvavyAdhiviSApaham ||3-30||
hk transliteration
Hatharatnavali
Progress:67.7%
अथ भद्रासनम् - गुल्फौ च वृषणस्याधः सीवन्याः पार्श्वयोः क्षिपेत् I पार्श्वपादौ च पाणिभ्यां दृढं बदध्वा सुनिश्चलम् I भद्रासनं भवेदेतत् सर्वव्याधिविषापहम् ॥३-३०॥
sanskrit
The two ankles are put under the scrotum on the two sides of the perineum. One catches hold of the feet with hands and remains steady. This is bhadrasana, which removes all the diseases and toxins.
english translation
hindi translation
atha bhadrAsanam - gulphau ca vRSaNasyAdhaH sIvanyAH pArzvayoH kSipet I pArzvapAdau ca pANibhyAM dRDhaM badadhvA sunizcalam I bhadrAsanaM bhavedetat sarvavyAdhiviSApaham ||3-30||
hk transliteration